guerreiromaia789's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 30: - - 2073* -
Wed 26: 4559 * 130%
Fat:
 
Prot:
 
Carbs:
177.67g
 
103.05g
 
659.28g
3091*  1468
Tue 18: 72 * 2%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
4043*  3971
Mon 17: 3866 * 110%
Fat:
 
Prot:
 
Carbs:
138.14g
 
99.60g
 
552.41g
3028*  838
Sun 16: 3825 * 109%
Fat:
 
Prot:
 
Carbs:
170.29g
 
105.63g
 
470.10g
3028*  797
Sat 15: 2015 * 58%
Fat:
 
Prot:
 
Carbs:
24.26g
 
41.36g
 
390.16g
2874*  859
Fri 14: 3644 * 104%
Fat:
 
Prot:
 
Carbs:
33.66g
 
95.52g
 
720.57g
3185*  459
Thu 13: 3460 * 99%
Fat:
 
Prot:
 
Carbs:
21.70g
 
102.40g
 
721.09g
- -
Wed 12: 3165 * 90%
Fat:
 
Prot:
 
Carbs:
62.35g
 
89.93g
 
564.16g
2242*  923
Tue 11: 2151 * 61%
Fat:
 
Prot:
 
Carbs:
36.00g
 
66.79g
 
382.52g
2014*  137
Mon 10: 1474 * 42%
Fat:
 
Prot:
 
Carbs:
24.53g
 
41.17g
 
275.80g
2068*  594
Sun 9: 3171 * 91%
Fat:
 
Prot:
 
Carbs:
80.96g
 
118.80g
 
495.67g
2188*  983
Sat 8: 2998 * 86%
Fat:
 
Prot:
 
Carbs:
47.44g
 
186.33g
 
452.24g
1735*  1263
Fri 7: 2432 * 69%
Fat:
 
Prot:
 
Carbs:
56.53g
 
145.06g
 
332.78g
2576*  144
Thu 6: 2335 * 67%
Fat:
 
Prot:
 
Carbs:
34.93g
 
92.76g
 
413.27g
2242*  93
Wed 5: 850 * 24%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
210.00g
- -
Mon 3: 779 * 22%
Fat:
 
Prot:
 
Carbs:
16.83g
 
3.55g
 
147.16g
- -
Sun 2: 2760 * 79%
Fat:
 
Prot:
 
Carbs:
73.31g
 
65.57g
 
457.18g
2695*  65
Sat 1: 2323 * 66%
Fat:
 
Prot:
 
Carbs:
99.42g
 
67.52g
 
284.55g
2553*  230
April 2021
Fri 30: 2596 * 74%
Fat:
 
Prot:
 
Carbs:
99.42g
 
95.73g
 
342.40g
2916*  320
Thu 29: 3537 * 101%
Fat:
 
Prot:
 
Carbs:
106.36g
 
87.12g
 
575.10g
3456*  81
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