| October 2023 |
| Sun 22: |
615 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
28.09g |
|
46.20g |
|
-
|
-
|
| Thu 19: |
1345 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
79.40g |
|
143.59g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
551 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
56.99g |
|
21.85g |
|
-
|
-
|
| Mon 18: |
872 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
56.13g |
|
90.97g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
866 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
73.11g |
|
74.47g |
|
-
|
-
|
| Thu 27: |
991 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
76.58g |
|
67.88g |
|
-
|
-
|
| February 2023 |
| Thu 2: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
102.24g |
|
112.35g |
|
-
|
-
|
| December 2022 |
| Fri 2: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.26g |
|
21.68g |
|
9.71g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
788 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
69.85g |
|
67.10g |
|
-
|
-
|
| Tue 1: |
657 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
57.24g |
|
66.30g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
782 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
71.32g |
|
58.90g |
|
-
|
-
|
| Mon 24: |
1038 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
95.50g |
|
69.24g |
|
-
|
-
|
| Sat 15: |
608 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
57.72g |
|
33.32g |
|
-
|
-
|
| Fri 14: |
1072 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
66.87g |
|
110.91g |
|
-
|
-
|
| Thu 13: |
1087 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.53g |
|
82.25g |
|
59.71g |
|
1688*
|
 601
|
| Wed 12: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
44.84g |
|
134.75g |
|
1688*
|
611
|
| May 2022 |
| Wed 4: |
829 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
45.49g |
|
82.16g |
|
-
|
-
|
| March 2022 |
| Wed 30: |
538 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
56.77g |
|
9.67g |
|
-
|
-
|
| Sat 5: |
572 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
22.43g |
|
79.49g |
|
-
|
-
|
| Fri 4: |
1005 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
84.58g |
|
55.49g |
|
-
|
-
|
