амаля05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 26: 798 * 53%
Fat:
 
Prot:
 
Carbs:
54.84g
 
42.91g
 
34.84g
- -
Wed 25: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
56.53g
 
73.99g
 
169.72g
- -
Tue 24: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
32.30g
 
74.68g
 
106.13g
- -
Mon 23: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
53.92g
 
63.67g
 
88.18g
- -
June 2021
Thu 17: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
30.54g
 
94.77g
 
84.47g
- -
Wed 16: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
61.39g
 
64.92g
 
63.58g
- -
Tue 15: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
48.70g
 
130.04g
 
83.43g
- -
Mon 14: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
49.79g
 
49.78g
 
130.88g
- -
Sun 13: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
101.72g
 
49.66g
 
66.72g
- -
Sat 12: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
65.96g
 
44.61g
 
118.43g
- -
Fri 11: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
54.50g
 
44.13g
 
129.06g
- -
Thu 10: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
78.14g
 
88.39g
 
90.85g
- -
Wed 9: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
55.71g
 
64.45g
 
131.65g
- -
May 2021
Fri 28: 260 * 20%
Fat:
 
Prot:
 
Carbs:
13.00g
 
11.00g
 
24.00g
- -
Thu 27: 364 * 28%
Fat:
 
Prot:
 
Carbs:
1.40g
 
10.92g
 
74.80g
- -
Wed 26: 1384 * 107%
Fat:
 
Prot:
 
Carbs:
50.38g
 
92.47g
 
103.75g
- -
Tue 25: 642 * 50%
Fat:
 
Prot:
 
Carbs:
22.80g
 
20.77g
 
93.11g
- -
Mon 24: 1462 * 113%
Fat:
 
Prot:
 
Carbs:
51.93g
 
71.98g
 
179.28g
- -
Sun 23: 820 * 64%
Fat:
 
Prot:
 
Carbs:
26.73g
 
61.90g
 
88.01g
- -
Sat 22: 1066 * 83%
Fat:
 
Prot:
 
Carbs:
34.09g
 
59.77g
 
130.34g
- -
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