jannekebesters79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1013 * 53%
Fat:
 
Prot:
 
Carbs:
27.66g
 
50.12g
 
188.70g
- -
Tue 27: 1449 * 76%
Fat:
 
Prot:
 
Carbs:
44.49g
 
59.06g
 
209.02g
- -
Mon 26: 1943 * 102%
Fat:
 
Prot:
 
Carbs:
77.90g
 
69.19g
 
209.31g
- -
Wed 7: 1501 * 79%
Fat:
 
Prot:
 
Carbs:
42.98g
 
45.62g
 
174.72g
- -
July 2024
Thu 11: 752 * 40%
Fat:
 
Prot:
 
Carbs:
22.34g
 
39.79g
 
94.70g
- -
Wed 10: 1595 * 84%
Fat:
 
Prot:
 
Carbs:
50.54g
 
62.89g
 
218.30g
- -
Tue 9: 1430 * 75%
Fat:
 
Prot:
 
Carbs:
54.67g
 
68.96g
 
164.55g
- -
Mon 8: 1713 * 90%
Fat:
 
Prot:
 
Carbs:
84.70g
 
77.91g
 
161.36g
- -
May 2024
Thu 30: 1292 * 68%
Fat:
 
Prot:
 
Carbs:
54.61g
 
50.77g
 
143.72g
- -
Wed 29: 1984 * 104%
Fat:
 
Prot:
 
Carbs:
69.64g
 
68.04g
 
191.09g
- -
April 2024
Thu 4: 1412 * 74%
Fat:
 
Prot:
 
Carbs:
63.41g
 
91.89g
 
109.92g
- -
February 2024
Sat 3: 1186 * 62%
Fat:
 
Prot:
 
Carbs:
33.55g
 
84.31g
 
138.50g
- -
Fri 2: 1272 * 67%
Fat:
 
Prot:
 
Carbs:
47.15g
 
56.35g
 
140.61g
- -
Thu 1: 1514 * 80%
Fat:
 
Prot:
 
Carbs:
52.12g
 
81.16g
 
181.16g
- -
January 2024
Wed 31: 1470 * 77%
Fat:
 
Prot:
 
Carbs:
98.04g
 
52.15g
 
86.36g
- -
Tue 30: 629 * 33%
Fat:
 
Prot:
 
Carbs:
15.49g
 
36.40g
 
78.96g
- -
Mon 29: 1648 * 87%
Fat:
 
Prot:
 
Carbs:
66.48g
 
69.04g
 
187.25g
- -
Thu 11: 1414 * 74%
Fat:
 
Prot:
 
Carbs:
49.28g
 
78.16g
 
160.09g
- -
Tue 9: 1219 * 64%
Fat:
 
Prot:
 
Carbs:
57.40g
 
74.41g
 
97.12g
- -
Mon 8: 1928 * 101%
Fat:
 
Prot:
 
Carbs:
72.60g
 
87.80g
 
141.23g
- -
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