| July 2024 |
| Tue 9: |
1676 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.26g |
|
62.01g |
|
221.82g |
|
-
|
-
|
| Mon 8: |
1995 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
63.46g |
|
324.98g |
|
-
|
-
|
| Sun 7: |
2119 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
92.88g |
|
47.76g |
|
279.30g |
|
-
|
-
|
| Sat 6: |
2812 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
91.89g |
|
109.73g |
|
370.09g |
|
-
|
-
|
| Fri 5: |
3515 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
146.63g |
|
146.13g |
|
400.24g |
|
-
|
-
|
| June 2024 |
| Thu 20: |
2090 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
98.13g |
|
79.35g |
|
229.58g |
|
-
|
-
|
| Wed 19: |
1934 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.99g |
|
52.56g |
|
289.70g |
|
-
|
-
|
| Tue 18: |
1993 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.81g |
|
68.91g |
|
305.80g |
|
-
|
-
|
| Tue 11: |
203 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
2.93g |
|
23.86g |
|
-
|
-
|
| Fri 7: |
444 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
12.96g |
|
59.51g |
|
-
|
-
|
| Thu 6: |
901 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
35.02g |
|
96.52g |
|
-
|
-
|
| Wed 5: |
2132 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
73.88g |
|
91.58g |
|
276.57g |
|
-
|
-
|
| Tue 4: |
2080 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
30.63g |
|
334.79g |
|
-
|
-
|
| Mon 3: |
2082 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
71.86g |
|
56.94g |
|
297.35g |
|
-
|
-
|
| Sun 2: |
1421 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
59.42g |
|
63.48g |
|
158.06g |
|
-
|
-
|
| Sat 1: |
2033 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
108.22g |
|
63.09g |
|
199.88g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
1407 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
74.73g |
|
43.99g |
|
137.96g |
|
-
|
-
|
| Thu 30: |
2242 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
116.62g |
|
88.15g |
|
205.67g |
|
-
|
-
|
| Sun 26: |
2485 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
74.33g |
|
71.17g |
|
375.40g |
|
-
|
-
|
| Sun 19: |
656 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
34.25g |
|
60.51g |
|
-
|
-
|
