bombom41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 2: 543 * 22%
Fat:
 
Prot:
 
Carbs:
13.19g
 
19.51g
 
87.95g
3675*  3132
March 2022
Mon 14: 882 * 35%
Fat:
 
Prot:
 
Carbs:
12.35g
 
42.86g
 
151.82g
3786*  2904
Wed 9: 382 * 15%
Fat:
 
Prot:
 
Carbs:
17.39g
 
5.08g
 
54.67g
3403*  3021
February 2022
Fri 25: 274 * 11%
Fat:
 
Prot:
 
Carbs:
17.20g
 
17.45g
 
12.08g
- -
Thu 24: 504 * 20%
Fat:
 
Prot:
 
Carbs:
13.49g
 
30.70g
 
65.92g
4087*  3583
Wed 23: 1157 * 46%
Fat:
 
Prot:
 
Carbs:
36.73g
 
42.45g
 
166.06g
3415*  2258
Tue 22: 1215 * 49%
Fat:
 
Prot:
 
Carbs:
44.04g
 
42.53g
 
168.17g
3415*  2200
Mon 21: 1122 * 45%
Fat:
 
Prot:
 
Carbs:
44.16g
 
39.00g
 
144.97g
3829*  2707
January 2022
Tue 18: 344 * 14%
Fat:
 
Prot:
 
Carbs:
8.03g
 
9.88g
 
59.04g
3751*  3407
Mon 17: 1158 * 46%
Fat:
 
Prot:
 
Carbs:
36.40g
 
45.26g
 
166.16g
3651*  2493
December 2021
Thu 16: 477 * 19%
Fat:
 
Prot:
 
Carbs:
8.83g
 
17.81g
 
82.92g
3627*  3150
September 2021
Tue 28: 1360 * 54%
Fat:
 
Prot:
 
Carbs:
54.84g
 
67.73g
 
151.71g
2801*  1441
Mon 27: 328 * 14%
Fat:
 
Prot:
 
Carbs:
15.32g
 
17.16g
 
30.17g
3627*  3299
Mon 20: 664 * 29%
Fat:
 
Prot:
 
Carbs:
25.82g
 
44.48g
 
63.22g
3627*  2963
Thu 16: 1296 * 56%
Fat:
 
Prot:
 
Carbs:
49.98g
 
57.85g
 
158.77g
3526*  2230
Wed 15: 299 * 13%
Fat:
 
Prot:
 
Carbs:
12.32g
 
13.49g
 
35.95g
3627*  3328
Tue 14: 598 * 26%
Fat:
 
Prot:
 
Carbs:
23.23g
 
26.35g
 
74.15g
3556*  2958
Fri 10: 740 * 32%
Fat:
 
Prot:
 
Carbs:
28.18g
 
30.57g
 
93.72g
3627*  2887
Thu 9: 1099 * 48%
Fat:
 
Prot:
 
Carbs:
30.40g
 
41.19g
 
170.32g
3697*  2598
Thu 2: 1104 * 48%
Fat:
 
Prot:
 
Carbs:
49.20g
 
62.74g
 
102.34g
3627*  2523
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