alynasahn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 253 * 16%
Fat:
 
Prot:
 
Carbs:
9.61g
 
14.14g
 
31.76g
- -
March 2024
Sun 24: 278 * 17%
Fat:
 
Prot:
 
Carbs:
6.89g
 
7.76g
 
48.27g
- -
February 2023
Thu 9: 543 * 34%
Fat:
 
Prot:
 
Carbs:
18.43g
 
21.39g
 
74.59g
- -
January 2023
Mon 30: 268 * 17%
Fat:
 
Prot:
 
Carbs:
3.29g
 
7.64g
 
51.08g
- -
April 2022
Sun 3: 306 * 19%
Fat:
 
Prot:
 
Carbs:
18.99g
 
24.75g
 
9.22g
- -
Fri 1: 640 40%
Fat:
 
Prot:
 
Carbs:
32.70g
 
24.80g
 
67.23g
- -
September 2021
Wed 22: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
July 2021
Sun 18: 1009 * 63%
Fat:
 
Prot:
 
Carbs:
41.00g
 
45.45g
 
117.33g
- -
Sat 17: 680 * 42%
Fat:
 
Prot:
 
Carbs:
29.98g
 
28.37g
 
75.68g
- -
Fri 16: 986 * 62%
Fat:
 
Prot:
 
Carbs:
47.31g
 
55.80g
 
89.20g
- -
Thu 15: 591 * 37%
Fat:
 
Prot:
 
Carbs:
13.23g
 
41.31g
 
76.89g
- -
Wed 14: 567 * 35%
Fat:
 
Prot:
 
Carbs:
15.11g
 
23.61g
 
82.61g
- -
Mon 12: 700 * 44%
Fat:
 
Prot:
 
Carbs:
36.70g
 
36.41g
 
59.93g
- -
Sun 11: 244 * 15%
Fat:
 
Prot:
 
Carbs:
11.74g
 
18.12g
 
17.20g
- -
Sat 10: 652 * 41%
Fat:
 
Prot:
 
Carbs:
24.02g
 
34.90g
 
73.61g
- -
Wed 7: 310 * 19%
Fat:
 
Prot:
 
Carbs:
14.90g
 
20.79g
 
24.11g
- -
Tue 6: 317 * 20%
Fat:
 
Prot:
 
Carbs:
19.13g
 
15.56g
 
22.55g
- -
Mon 5: 445 * 28%
Fat:
 
Prot:
 
Carbs:
14.98g
 
27.77g
 
50.15g
- -
Sun 4: 331 * 21%
Fat:
 
Prot:
 
Carbs:
14.68g
 
24.61g
 
24.78g
- -
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