| September 2024 |
| Tue 17: |
631 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
98.52g |
|
29.27g |
|
-
|
-
|
| Mon 16: |
798 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
101.47g |
|
63.07g |
|
-
|
-
|
| Sun 15: |
360 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
87.00g |
|
1.00g |
|
-
|
-
|
| Thu 12: |
191 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
12.47g |
|
15.05g |
|
-
|
-
|
| Sun 8: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
1.50g |
|
19.80g |
|
-
|
-
|
| Sat 7: |
318 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
1.80g |
|
81.30g |
|
-
|
-
|
| Thu 5: |
56 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.97g |
|
2.65g |
|
9.73g |
|
-
|
-
|
| Wed 4: |
425 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
27.61g |
|
53.55g |
|
-
|
-
|
| Tue 3: |
1078 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
55.72g |
|
160.40g |
|
-
|
-
|
| Sun 1: |
276 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
4.00g |
|
65.00g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
537 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
40.31g |
|
44.31g |
|
-
|
-
|
| Mon 26: |
20 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.07g |
|
0.30g |
|
4.35g |
|
-
|
-
|
| Sun 25: |
20 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.07g |
|
0.30g |
|
4.35g |
|
-
|
-
|
| Sat 24: |
20 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.07g |
|
0.30g |
|
4.35g |
|
-
|
-
|
| Fri 23: |
640 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
51.40g |
|
56.84g |
|
-
|
-
|
| Thu 22: |
20 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.07g |
|
0.30g |
|
4.35g |
|
-
|
-
|
| Wed 21: |
574 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
38.47g |
|
68.05g |
|
-
|
-
|
| Tue 20: |
432 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
29.36g |
|
43.76g |
|
-
|
-
|
| Mon 19: |
387 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
23.64g |
|
39.92g |
|
-
|
-
|
| Sun 18: |
1231 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
60.10g |
|
179.80g |
|
-
|
-
|
