gosha-m26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 2296 * 104%
Fat:
 
Prot:
 
Carbs:
91.76g
 
106.50g
 
258.96g
- -
Wed 1: 1888 * 86%
Fat:
 
Prot:
 
Carbs:
80.22g
 
76.70g
 
231.42g
2706*  818
April 2024
Tue 30: 1883 * 99%
Fat:
 
Prot:
 
Carbs:
109.20g
 
107.40g
 
129.45g
3129*  1246
Mon 29: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
57.68g
 
76.21g
 
132.67g
- -
Sun 28: 2161 * 98%
Fat:
 
Prot:
 
Carbs:
116.48g
 
114.08g
 
186.86g
2792*  631
Sat 27: 2183 * 99%
Fat:
 
Prot:
 
Carbs:
121.91g
 
117.79g
 
162.21g
2467*  284
Fri 26: 2163 * 98%
Fat:
 
Prot:
 
Carbs:
92.78g
 
124.97g
 
209.36g
- -
Thu 25: 1668 * 76%
Fat:
 
Prot:
 
Carbs:
82.82g
 
99.89g
 
157.66g
2520*  852
Wed 24: 1667 * 76%
Fat:
 
Prot:
 
Carbs:
68.31g
 
102.79g
 
171.66g
2520*  853
Tue 23: 2009 * 91%
Fat:
 
Prot:
 
Carbs:
101.99g
 
124.37g
 
152.56g
3121*  1112
Mon 22: 2234 * 102%
Fat:
 
Prot:
 
Carbs:
82.41g
 
135.29g
 
254.64g
- -
Sun 21: 2207 * 100%
Fat:
 
Prot:
 
Carbs:
87.60g
 
106.40g
 
238.17g
2775*  568
Sat 20: 2102 * 96%
Fat:
 
Prot:
 
Carbs:
85.76g
 
148.12g
 
194.00g
2471*  369
Fri 19: 2018 * 92%
Fat:
 
Prot:
 
Carbs:
93.64g
 
97.50g
 
207.51g
2998*  980
Thu 18: 2256 * 103%
Fat:
 
Prot:
 
Carbs:
82.03g
 
140.73g
 
250.34g
- -
Wed 17: 2054 * 93%
Fat:
 
Prot:
 
Carbs:
107.63g
 
143.20g
 
136.32g
- -
Tue 16: 2163 * 98%
Fat:
 
Prot:
 
Carbs:
113.02g
 
140.56g
 
128.05g
- -
Mon 15: 2044 * 93%
Fat:
 
Prot:
 
Carbs:
102.26g
 
124.48g
 
165.67g
2509*  465
Sun 14: 2228 * 101%
Fat:
 
Prot:
 
Carbs:
130.80g
 
101.64g
 
181.85g
2998*  770
Sat 13: 1778 * 81%
Fat:
 
Prot:
 
Carbs:
85.60g
 
113.00g
 
146.10g
2567*  789
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