| September 2023 |
| Mon 11: |
1158 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
57.12g |
|
142.77g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
697 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
35.21g |
|
77.92g |
|
-
|
-
|
| Thu 27: |
1147 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
74.32g |
|
143.94g |
|
-
|
-
|
| June 2023 |
| Tue 6: |
1409 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
144.81g |
|
82.03g |
|
-
|
-
|
| May 2023 |
| Thu 4: |
1284 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
106.63g |
|
144.82g |
|
-
|
-
|
| April 2023 |
| Wed 5: |
836 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
31.03g |
|
107.41g |
|
-
|
-
|
| Tue 4: |
529 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
28.01g |
|
93.86g |
|
-
|
-
|
| Mon 3: |
1049 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
77.96g |
|
82.57g |
|
-
|
-
|
| September 2022 |
| Sun 25: |
858 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
35.90g |
|
68.19g |
|
-
|
-
|
| Sat 24: |
827 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
56.67g |
|
99.55g |
|
-
|
-
|
| October 2021 |
| Wed 20: |
258 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
60.50g |
|
5.63g |
|
-
|
-
|
| Tue 19: |
830 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
59.19g |
|
69.51g |
|
3.05g |
|
-
|
-
|
| Tue 12: |
710 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
27.89g |
|
74.88g |
|
2903*
|
 2193
|
| Sun 10: |
751 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
80.45g |
|
34.04g |
|
-
|
-
|
| Sat 9: |
414 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
34.87g |
|
14.59g |
|
-
|
-
|
| Wed 6: |
499 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
27.51g |
|
55.37g |
|
-
|
-
|
| Tue 5: |
485 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
45.54g |
|
23.29g |
|
-
|
-
|
| Mon 4: |
713 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
77.78g |
|
49.77g |
|
-
|
-
|
| Sun 3: |
1362 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
110.40g |
|
94.41g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
1074 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
58.75g |
|
96.43g |
|
-
|
-
|
