abu asem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 23: 2772 * 139%
Fat:
 
Prot:
 
Carbs:
75.01g
 
96.67g
 
422.55g
- -
Wed 22: 3344 * 167%
Fat:
 
Prot:
 
Carbs:
126.54g
 
91.77g
 
434.03g
- -
Tue 21: 3509 * 175%
Fat:
 
Prot:
 
Carbs:
67.48g
 
109.55g
 
598.27g
- -
April 2021
Sun 25: 1860 * 105%
Fat:
 
Prot:
 
Carbs:
34.44g
 
117.71g
 
233.04g
- -
Sat 24: 2831 * 140%
Fat:
 
Prot:
 
Carbs:
107.13g
 
109.68g
 
348.69g
- -
Fri 23: 2727 * 135%
Fat:
 
Prot:
 
Carbs:
117.04g
 
96.17g
 
338.58g
- -
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