elenafbeauty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 446 * 32%
Fat:
 
Prot:
 
Carbs:
15.15g
 
27.94g
 
47.93g
- -
August 2024
Sat 31: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
46.33g
 
57.83g
 
156.43g
- -
Fri 30: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
36.96g
 
52.58g
 
184.66g
- -
Thu 29: 1921 * 137%
Fat:
 
Prot:
 
Carbs:
63.28g
 
109.91g
 
209.24g
- -
Wed 28: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
36.58g
 
94.85g
 
134.73g
- -
Tue 27: 1654 * 118%
Fat:
 
Prot:
 
Carbs:
71.33g
 
72.15g
 
183.97g
- -
Mon 26: 2353 * 168%
Fat:
 
Prot:
 
Carbs:
98.86g
 
112.90g
 
243.33g
- -
Sun 25: 581 * 42%
Fat:
 
Prot:
 
Carbs:
15.90g
 
59.25g
 
46.42g
- -
Sat 24: 2556 * 183%
Fat:
 
Prot:
 
Carbs:
93.73g
 
63.71g
 
362.51g
- -
Fri 23: 2055 * 147%
Fat:
 
Prot:
 
Carbs:
70.33g
 
81.19g
 
272.16g
- -
Thu 22: 1087 * 78%
Fat:
 
Prot:
 
Carbs:
37.29g
 
54.02g
 
128.19g
- -
Wed 21: 1690 * 121%
Fat:
 
Prot:
 
Carbs:
55.71g
 
56.16g
 
238.94g
- -
Tue 20: 1847 * 132%
Fat:
 
Prot:
 
Carbs:
41.80g
 
99.36g
 
279.01g
- -
Mon 19: 2304 * 165%
Fat:
 
Prot:
 
Carbs:
86.66g
 
133.19g
 
250.01g
- -
Wed 14: 472 * 34%
Fat:
 
Prot:
 
Carbs:
20.85g
 
30.39g
 
40.49g
- -
Tue 13: 1629 * 116%
Fat:
 
Prot:
 
Carbs:
59.33g
 
86.93g
 
187.38g
- -
Mon 12: 1878 * 134%
Fat:
 
Prot:
 
Carbs:
63.56g
 
54.86g
 
256.05g
- -
Fri 9: 1471 * 105%
Fat:
 
Prot:
 
Carbs:
70.59g
 
74.21g
 
134.57g
- -
Thu 8: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
57.82g
 
69.06g
 
147.95g
- -
Wed 7: 969 * 69%
Fat:
 
Prot:
 
Carbs:
40.99g
 
46.91g
 
103.87g
- -
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