deryatuntas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 551 * 39%
Fat:
 
Prot:
 
Carbs:
36.37g
 
27.02g
 
28.61g
- -
June 2024
Sat 29: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
44.47g
 
38.30g
 
130.49g
- -
February 2024
Tue 27: 1085 * 78%
Fat:
 
Prot:
 
Carbs:
39.08g
 
38.33g
 
151.97g
- -
Mon 26: 1252 * 89%
Fat:
 
Prot:
 
Carbs:
59.00g
 
36.06g
 
150.49g
2051*  799
Sun 25: 657 * 47%
Fat:
 
Prot:
 
Carbs:
22.83g
 
22.91g
 
94.33g
- -
Thu 22: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
64.22g
 
59.24g
 
153.00g
- -
Tue 20: 564 * 40%
Fat:
 
Prot:
 
Carbs:
33.12g
 
14.56g
 
53.46g
- -
Sun 18: 1546 * 110%
Fat:
 
Prot:
 
Carbs:
64.67g
 
48.67g
 
194.73g
- -
Tue 13: 1089 * 78%
Fat:
 
Prot:
 
Carbs:
39.63g
 
34.43g
 
152.85g
- -
Mon 12: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
49.70g
 
46.07g
 
183.17g
- -
Sun 11: 1202 * 86%
Fat:
 
Prot:
 
Carbs:
54.29g
 
44.63g
 
134.59g
- -
Sat 10: 766 * 55%
Fat:
 
Prot:
 
Carbs:
31.36g
 
24.41g
 
99.18g
- -
Fri 9: 864 * 62%
Fat:
 
Prot:
 
Carbs:
35.01g
 
38.38g
 
99.98g
- -
May 2023
Wed 17: 1027 * 86%
Fat:
 
Prot:
 
Carbs:
40.77g
 
45.81g
 
121.47g
- -
December 2022
Thu 8: 646 * 54%
Fat:
 
Prot:
 
Carbs:
27.07g
 
22.89g
 
81.53g
- -
Wed 7: 1317 * 110%
Fat:
 
Prot:
 
Carbs:
40.78g
 
45.58g
 
200.26g
- -
Sat 3: 927 * 77%
Fat:
 
Prot:
 
Carbs:
35.30g
 
57.46g
 
95.48g
- -
Fri 2: 905 * 75%
Fat:
 
Prot:
 
Carbs:
44.26g
 
37.68g
 
96.31g
- -
November 2022
Sun 6: 602 * 43%
Fat:
 
Prot:
 
Carbs:
31.62g
 
35.52g
 
45.99g
- -
Fri 4: 1765 * 126%
Fat:
 
Prot:
 
Carbs:
91.11g
 
58.50g
 
204.39g
- -
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