| Daily Average: |
Exercise: 2263 Cals |
|
Food: 1793 Cals |
(Fat: 70.79g, Protein: 102.97g, Carbs: 175.00g) |
| Monthly Total: |
Exercise: 42999 Cals |
|
Food: 34059 Cals |
(Fat: 1344.99g, Protein: 1956.52g, Carbs: 3325.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1669 |
|
3
|
Net -966 |
|
4
|
Net -567 |
|
5
|
Net -730 |
|
6
|
Net -89 |
|
7
|
Net -18 |
|
8
 |
Net 170 |
|
9
|
Net -585 |
|
10
|
Net -643 |
|
11
|
Net -695 |
|
12
|
Net -554 |
|
13
|
Net -771 |
|
14
|
Net 125 |
|
15
|
Net 398 |
|
16
|
Net -83 |
|
17
|
Net 817 |
|
18
|
Net -2000 |
|
19
|
Net 366 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (36%)
Protein (24%)
|
|
*Based on an RDI of 1683 calories (07 Sep 24)
|
