| September 2024 |
| Sat 21: |
507 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
33.27g |
|
43.46g |
|
-
|
-
|
| Fri 20: |
1600 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
73.58g |
|
93.10g |
|
140.17g |
|
1314*
|
 286
|
| Thu 19: |
1319 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.64g |
|
78.90g |
|
108.11g |
|
1554*
|
 235
|
| Wed 18: |
1400 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.61g |
|
91.58g |
|
120.89g |
|
-
|
-
|
| Tue 17: |
1294 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
125.48g |
|
137.46g |
|
-
|
-
|
| Mon 16: |
1500 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
136.66g |
|
179.91g |
|
-
|
-
|
| Sun 15: |
1043 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
92.77g |
|
42.79g |
|
-
|
-
|
| Sat 14: |
1744 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
206.99g |
|
139.39g |
|
-
|
-
|
| Fri 13: |
1231 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
112.89g |
|
139.58g |
|
-
|
-
|
| Thu 12: |
1377 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
124.67g |
|
105.07g |
|
-
|
-
|
| Wed 11: |
1240 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
106.29g |
|
85.38g |
|
-
|
-
|
| Tue 10: |
1341 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
76.83g |
|
83.42g |
|
89.28g |
|
1608*
|
267
|
| Mon 9: |
1197 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
112.21g |
|
107.86g |
|
-
|
-
|
| Sun 8: |
1300 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
175.13g |
|
89.95g |
|
-
|
-
|
| Sat 7: |
1150 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
111.94g |
|
89.95g |
|
-
|
-
|
| Fri 6: |
1234 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
104.99g |
|
163.60g |
|
-
|
-
|
| Thu 5: |
1099 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
101.17g |
|
112.06g |
|
-
|
-
|
| Wed 4: |
1200 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
112.19g |
|
119.68g |
|
-
|
-
|
| Tue 3: |
1094 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
99.36g |
|
127.34g |
|
1506*
|
412
|
| Mon 2: |
1194 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
111.82g |
|
156.01g |
|
-
|
-
|
