*Night*Elf*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 611 * 38%
Fat:
 
Prot:
 
Carbs:
15.28g
 
38.72g
 
79.16g
- -
Fri 27: 1758 * 110%
Fat:
 
Prot:
 
Carbs:
50.74g
 
92.78g
 
197.94g
- -
Thu 26: 1045 * 65%
Fat:
 
Prot:
 
Carbs:
40.28g
 
48.44g
 
119.92g
- -
Wed 25: 1751 * 109%
Fat:
 
Prot:
 
Carbs:
55.15g
 
71.26g
 
235.86g
- -
Tue 24: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
58.72g
 
99.89g
 
143.07g
- -
Mon 23: 1610 * 101%
Fat:
 
Prot:
 
Carbs:
68.91g
 
66.22g
 
181.93g
- -
Sun 22: 1209 * 76%
Fat:
 
Prot:
 
Carbs:
41.48g
 
101.28g
 
102.36g
- -
Sat 21: 1742 * 109%
Fat:
 
Prot:
 
Carbs:
53.88g
 
56.41g
 
198.10g
- -
Fri 20: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
43.35g
 
96.60g
 
198.88g
- -
Thu 19: 2260 * 141%
Fat:
 
Prot:
 
Carbs:
87.82g
 
91.12g
 
245.43g
- -
Wed 18: 1281 * 80%
Fat:
 
Prot:
 
Carbs:
47.57g
 
70.04g
 
146.87g
- -
Tue 17: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
63.70g
 
111.88g
 
110.76g
- -
Mon 16: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
60.40g
 
97.55g
 
140.53g
- -
Mon 9: 411 * 26%
Fat:
 
Prot:
 
Carbs:
10.62g
 
24.65g
 
57.40g
- -
Thu 5: 299 * 19%
Fat:
 
Prot:
 
Carbs:
13.26g
 
16.04g
 
29.36g
- -
Wed 4: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
55.27g
 
86.18g
 
105.87g
- -
Sun 1: 1502 * 94%
Fat:
 
Prot:
 
Carbs:
49.98g
 
100.81g
 
161.65g
- -
August 2024
Sat 31: 2109 * 132%
Fat:
 
Prot:
 
Carbs:
74.66g
 
111.19g
 
207.70g
- -
Fri 30: 1931 * 121%
Fat:
 
Prot:
 
Carbs:
73.51g
 
130.07g
 
194.14g
- -
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