| October 2021 |
| Tue 5: |
496 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
14.52g |
|
59.85g |
|
-
|
-
|
| Mon 4: |
856 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
72.09g |
|
58.12g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
965 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
69.91g |
|
88.44g |
|
-
|
-
|
| Sat 25: |
1360 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
16.00g |
|
220.00g |
|
-
|
-
|
| Mon 20: |
769 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
23.29g |
|
119.90g |
|
-
|
-
|
| Sun 19: |
1043 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
10.50g |
|
79.10g |
|
-
|
-
|
| Sat 4: |
1723 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
81.34g |
|
64.13g |
|
185.49g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
818 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
64.58g |
|
43.57g |
|
-
|
-
|
| Mon 30: |
2119 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.83g |
|
81.11g |
|
322.84g |
|
-
|
-
|
| Sun 29: |
2803 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
122.20g |
|
131.49g |
|
301.64g |
|
-
|
-
|
| Fri 27: |
2041 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.22g |
|
72.53g |
|
314.85g |
|
-
|
-
|
| Sun 22: |
1569 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
77.45g |
|
221.90g |
|
-
|
-
|
| Sat 21: |
935 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
54.80g |
|
76.44g |
|
-
|
-
|
| Tue 17: |
1012 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
46.47g |
|
126.93g |
|
-
|
-
|
| Mon 16: |
1408 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
65.08g |
|
221.27g |
|
-
|
-
|
| Wed 11: |
1508 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
41.12g |
|
251.47g |
|
-
|
-
|
| Sat 7: |
420 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
20.00g |
|
38.80g |
|
-
|
-
|
| July 2021 |
| Thu 29: |
1888 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
72.33g |
|
87.58g |
|
217.63g |
|
-
|
-
|
| Wed 28: |
270 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
63.00g |
|
-
|
-
|
| Sun 25: |
2405 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
98.99g |
|
133.29g |
|
248.50g |
|
-
|
-
|
