| Daily Average: |
Exercise: 1454 Cals |
|
Food: 1641 Cals |
(Fat: 70.22g, Protein: 76.60g, Carbs: 171.52g) |
| Monthly Total: |
Exercise: 30530 Cals |
|
Food: 34454 Cals |
(Fat: 1474.60g, Protein: 1608.50g, Carbs: 3601.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 38 |
|
2
 |
Net -215 |
|
3
|
Net 22 |
|
4
|
Net 120 |
|
5
|
Net 248 |
|
6
|
Net 82 |
|
7
|
Net 501 |
|
8
|
Net -47 |
|
9
|
Net 542 |
|
10
|
Net 505 |
|
11
|
Net -90 |
|
12
|
Net -9 |
|
13
|
Net -84 |
|
14
|
Net 248 |
|
15
|
Net 244 |
|
16
|
Net -20 |
|
17
|
Net 613 |
|
18
|
Net 299 |
|
19
|
Net 421 |
|
20
|
Net 248 |
|
21
|
Net 258 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
|
|
*Based on an RDI of 1800 calories (01 Jun 24)
|
