sri kusuma wati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 12: 872 * 54%
Fat:
 
Prot:
 
Carbs:
38.78g
 
37.29g
 
100.31g
- -
Fri 11: 575 * 36%
Fat:
 
Prot:
 
Carbs:
23.67g
 
31.82g
 
61.56g
- -
May 2021
Wed 5: 331 * 21%
Fat:
 
Prot:
 
Carbs:
17.84g
 
16.53g
 
27.42g
- -
Tue 4: 331 * 21%
Fat:
 
Prot:
 
Carbs:
11.22g
 
20.40g
 
39.43g
- -
April 2021
Fri 30: 270 * 17%
Fat:
 
Prot:
 
Carbs:
13.56g
 
17.25g
 
22.45g
- -
Tue 27: 316 * 20%
Fat:
 
Prot:
 
Carbs:
10.30g
 
20.95g
 
37.08g
- -
Sun 25: 364 * 23%
Fat:
 
Prot:
 
Carbs:
12.12g
 
8.15g
 
54.47g
- -
Sat 24: 191 * 12%
Fat:
 
Prot:
 
Carbs:
10.05g
 
17.74g
 
7.38g
- -
Fri 23: 367 * 23%
Fat:
 
Prot:
 
Carbs:
7.94g
 
20.64g
 
55.80g
- -
Thu 22: 623 * 39%
Fat:
 
Prot:
 
Carbs:
22.08g
 
51.99g
 
58.75g
1525*  902
Wed 21: 606 * 38%
Fat:
 
Prot:
 
Carbs:
14.90g
 
27.59g
 
93.90g
1563*  957
Tue 20: 556 * 35%
Fat:
 
Prot:
 
Carbs:
18.12g
 
42.45g
 
59.69g
1590*  1034
Mon 19: 689 * 43%
Fat:
 
Prot:
 
Carbs:
23.32g
 
47.99g
 
83.23g
1556*  867
Sun 18: 728 * 46%
Fat:
 
Prot:
 
Carbs:
21.32g
 
32.48g
 
118.99g
3231*  2503
Sat 17: 630 * 39%
Fat:
 
Prot:
 
Carbs:
21.02g
 
51.38g
 
65.70g
1620*  990
Fri 16: 237 * 15%
Fat:
 
Prot:
 
Carbs:
4.55g
 
15.16g
 
35.19g
- -
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