| November 2023 |
| Tue 21: |
250 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
25.82g |
|
7.81g |
|
-
|
-
|
| Sat 18: |
494 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
39.07g |
|
33.60g |
|
-
|
-
|
| Thu 16: |
48 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.52g |
|
8.18g |
|
0.00g |
|
-
|
-
|
| November 2022 |
| Wed 2: |
194 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
7.27g |
|
25.68g |
|
-
|
-
|
| January 2022 |
| Mon 17: |
242 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.71g |
|
7.83g |
|
37.88g |
|
-
|
-
|
| November 2021 |
| Thu 18: |
592 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
30.07g |
|
74.41g |
|
-
|
-
|
| Sun 14: |
2241 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
162.78g |
|
252.09g |
|
-
|
-
|
| Sat 13: |
2327 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
71.98g |
|
171.47g |
|
251.61g |
|
-
|
-
|
| Fri 12: |
2198 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.42g |
|
126.98g |
|
297.64g |
|
-
|
-
|
| Thu 11: |
2262 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
89.30g |
|
125.01g |
|
249.86g |
|
-
|
-
|
| Wed 10: |
2316 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
90.90g |
|
153.67g |
|
224.60g |
|
-
|
-
|
| Tue 9: |
2279 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
81.69g |
|
153.60g |
|
238.46g |
|
-
|
-
|
| Mon 8: |
1875 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.61g |
|
112.72g |
|
219.50g |
|
-
|
-
|
| Sun 7: |
2267 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
92.73g |
|
149.30g |
|
214.20g |
|
-
|
-
|
| Sat 6: |
2085 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
75.59g |
|
144.04g |
|
215.17g |
|
-
|
-
|
| Fri 5: |
2487 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
91.94g |
|
192.39g |
|
227.03g |
|
-
|
-
|
| Thu 4: |
2403 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
79.60g |
|
172.17g |
|
258.20g |
|
-
|
-
|
| Wed 3: |
1704 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
74.96g |
|
99.56g |
|
165.03g |
|
-
|
-
|
| Tue 2: |
2138 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.60g |
|
144.92g |
|
234.65g |
|
-
|
-
|
| Mon 1: |
2162 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.61g |
|
160.66g |
|
225.27g |
|
-
|
-
|
