| September 2023 |
| Wed 27: |
1087 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.27g |
|
26.32g |
|
108.73g |
|
-
|
-
|
| Thu 21: |
1194 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.68g |
|
37.72g |
|
120.47g |
|
-
|
-
|
| Wed 20: |
977 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
47.52g |
|
137.27g |
|
-
|
-
|
| Tue 19: |
1209 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
75.89g |
|
180.59g |
|
-
|
-
|
| Mon 18: |
1281 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.40g |
|
47.35g |
|
72.11g |
|
-
|
-
|
| Sat 16: |
600 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
23.46g |
|
28.35g |
|
-
|
-
|
| Fri 15: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.31g |
|
53.38g |
|
114.34g |
|
-
|
-
|
| Thu 14: |
1381 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.17g |
|
66.02g |
|
122.40g |
|
-
|
-
|
| Wed 13: |
1104 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
65.27g |
|
80.70g |
|
-
|
-
|
| Tue 12: |
1125 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.68g |
|
62.09g |
|
67.18g |
|
-
|
-
|
| Mon 11: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.31g |
|
75.56g |
|
109.80g |
|
-
|
-
|
| Sun 10: |
1354 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.27g |
|
63.02g |
|
132.32g |
|
-
|
-
|
| Sat 9: |
1479 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
70.77g |
|
88.40g |
|
112.50g |
|
-
|
-
|
| Fri 8: |
910 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
44.12g |
|
90.27g |
|
-
|
-
|
| Thu 7: |
848 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
51.07g |
|
60.43g |
|
-
|
-
|
| Wed 6: |
1467 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
74.04g |
|
123.13g |
|
77.33g |
|
-
|
-
|
| Tue 5: |
1109 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.71g |
|
74.38g |
|
90.21g |
|
-
|
-
|
| Mon 4: |
879 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
61.05g |
|
91.95g |
|
-
|
-
|
| Sun 3: |
1243 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.89g |
|
55.13g |
|
156.30g |
|
-
|
-
|
| Sat 2: |
1279 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
72.96g |
|
100.97g |
|
-
|
-
|
