elenalesnitskaya78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 7: 505 * 28%
Fat:
 
Prot:
 
Carbs:
26.90g
 
23.43g
 
41.84g
- -
Thu 6: 1225 * 68%
Fat:
 
Prot:
 
Carbs:
73.41g
 
70.76g
 
69.19g
- -
Wed 5: 404 * 22%
Fat:
 
Prot:
 
Carbs:
17.60g
 
16.28g
 
46.44g
- -
Tue 4: 1171 * 65%
Fat:
 
Prot:
 
Carbs:
58.22g
 
126.19g
 
29.95g
- -
Mon 3: 772 * 43%
Fat:
 
Prot:
 
Carbs:
41.87g
 
24.91g
 
77.01g
- -
Sat 1: 314 * 17%
Fat:
 
Prot:
 
Carbs:
12.34g
 
10.36g
 
39.44g
- -
April 2021
Fri 30: 1202 * 67%
Fat:
 
Prot:
 
Carbs:
33.26g
 
64.92g
 
89.15g
- -
Thu 29: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
38.18g
 
97.70g
 
160.06g
- -
Wed 28: 1144 * 64%
Fat:
 
Prot:
 
Carbs:
30.77g
 
72.63g
 
63.26g
- -
Tue 27: 1426 * 79%
Fat:
 
Prot:
 
Carbs:
35.53g
 
38.16g
 
123.13g
- -
Mon 26: 1479 * 82%
Fat:
 
Prot:
 
Carbs:
37.50g
 
50.71g
 
72.31g
- -
Fri 23: 1553 * 86%
Fat:
 
Prot:
 
Carbs:
64.50g
 
63.55g
 
49.30g
- -
Thu 22: 1219 * 68%
Fat:
 
Prot:
 
Carbs:
29.70g
 
47.89g
 
110.85g
- -
Wed 21: 1572 * 87%
Fat:
 
Prot:
 
Carbs:
39.03g
 
50.77g
 
99.67g
- -
Tue 20: 1321 * 73%
Fat:
 
Prot:
 
Carbs:
32.39g
 
57.32g
 
110.77g
- -
Mon 19: 799 * 44%
Fat:
 
Prot:
 
Carbs:
34.10g
 
52.73g
 
73.32g
- -
Sun 18: 591 * 33%
Fat:
 
Prot:
 
Carbs:
31.65g
 
50.05g
 
22.05g
- -
Sat 17: 715 * 40%
Fat:
 
Prot:
 
Carbs:
23.25g
 
60.39g
 
31.76g
- -
Fri 16: 943 * 52%
Fat:
 
Prot:
 
Carbs:
29.50g
 
52.05g
 
80.31g
- -
Thu 15: 946 * 53%
Fat:
 
Prot:
 
Carbs:
45.58g
 
40.12g
 
97.07g
- -
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