| October 2021 |
| Tue 19: |
229 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
12.91g |
|
22.76g |
|
-
|
-
|
| Mon 11: |
348 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.38g |
|
13.30g |
|
52.98g |
|
-
|
-
|
| Sun 10: |
1579 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
70.25g |
|
197.51g |
|
-
|
-
|
| Sat 9: |
337 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
22.51g |
|
25.68g |
|
-
|
-
|
| Fri 8: |
1601 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.89g |
|
64.97g |
|
204.41g |
|
-
|
-
|
| Thu 7: |
1600 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
69.13g |
|
209.76g |
|
-
|
-
|
| Wed 6: |
1601 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.18g |
|
64.46g |
|
202.71g |
|
-
|
-
|
| Tue 5: |
1602 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.98g |
|
75.57g |
|
193.00g |
|
-
|
-
|
| Mon 4: |
1602 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
83.75g |
|
194.35g |
|
-
|
-
|
| Sun 3: |
1503 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
68.31g |
|
181.80g |
|
-
|
-
|
| Sat 2: |
1500 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
68.81g |
|
181.79g |
|
-
|
-
|
| Fri 1: |
1502 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
58.26g |
|
196.65g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1502 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
71.78g |
|
191.05g |
|
-
|
-
|
| Wed 29: |
1502 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
67.18g |
|
183.34g |
|
-
|
-
|
| Tue 28: |
1501 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
77.58g |
|
177.47g |
|
-
|
-
|
| Mon 27: |
1498 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.55g |
|
54.11g |
|
194.74g |
|
-
|
-
|
| Sun 26: |
1394 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
64.43g |
|
170.97g |
|
-
|
-
|
| Sat 25: |
1398 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.07g |
|
62.12g |
|
163.56g |
|
-
|
-
|
| Fri 24: |
1403 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
64.28g |
|
158.21g |
|
-
|
-
|
| Thu 23: |
1395 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
54.32g |
|
183.25g |
|
-
|
-
|
