Mahsaeskandari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 4: 590 * 49%
Fat:
 
Prot:
 
Carbs:
35.05g
 
49.22g
 
21.63g
879*  289
Mon 3: 188 * 16%
Fat:
 
Prot:
 
Carbs:
16.01g
 
4.68g
 
9.65g
- -
July 2020
Thu 30: 647 * 54%
Fat:
 
Prot:
 
Carbs:
44.22g
 
32.13g
 
16.44g
955*  308
Wed 29: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
81.89g
 
65.86g
 
48.59g
1738*  571
Tue 28: 998 * 83%
Fat:
 
Prot:
 
Carbs:
63.19g
 
52.34g
 
61.81g
1635*  637
Mon 27: 287 * 24%
Fat:
 
Prot:
 
Carbs:
12.92g
 
32.58g
 
11.18g
253*  34
Sun 26: 998 * 83%
Fat:
 
Prot:
 
Carbs:
72.39g
 
71.19g
 
17.80g
11*  987
Sat 25: 424 * 24%
Fat:
 
Prot:
 
Carbs:
27.71g
 
32.90g
 
14.58g
7*  417
Fri 24: 897 * 50%
Fat:
 
Prot:
 
Carbs:
63.39g
 
65.50g
 
20.27g
61*  836
Thu 23: 640 * 36%
Fat:
 
Prot:
 
Carbs:
23.56g
 
53.52g
 
51.95g
306*  334
Wed 22: 819 * 46%
Fat:
 
Prot:
 
Carbs:
32.47g
 
71.05g
 
74.52g
197*  622
Tue 21: 634 * 35%
Fat:
 
Prot:
 
Carbs:
22.47g
 
46.25g
 
71.55g
281*  353
Mon 20: 450 * 25%
Fat:
 
Prot:
 
Carbs:
20.16g
 
36.99g
 
31.81g
277*  173
Sun 19: 447 * 25%
Fat:
 
Prot:
 
Carbs:
9.43g
 
35.23g
 
57.50g
1688*  1241
Sat 18: 908 * 41%
Fat:
 
Prot:
 
Carbs:
46.86g
 
52.34g
 
75.82g
- -
Fri 17: 674 * 31%
Fat:
 
Prot:
 
Carbs:
30.16g
 
28.62g
 
85.59g
- -
Thu 16: 299 * 14%
Fat:
 
Prot:
 
Carbs:
6.62g
 
14.60g
 
43.60g
- -
Tue 14: 901 * 41%
Fat:
 
Prot:
 
Carbs:
33.10g
 
46.51g
 
79.95g
- -
Mon 13: 1107 * 50%
Fat:
 
Prot:
 
Carbs:
33.48g
 
56.59g
 
152.78g
1730*  623
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