pedromollura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 481 * 19%
Fat:
 
Prot:
 
Carbs:
36.75g
 
30.37g
 
4.78g
- -
Fri 5: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.55g
- -
Thu 4: 193 * 8%
Fat:
 
Prot:
 
Carbs:
4.71g
 
33.44g
 
2.06g
- -
Wed 3: 301 * 12%
Fat:
 
Prot:
 
Carbs:
12.49g
 
39.40g
 
5.30g
- -
January 2023
Wed 25: 1240 * 50%
Fat:
 
Prot:
 
Carbs:
91.07g
 
14.13g
 
89.33g
- -
April 2022
Sat 23: 1013 * 41%
Fat:
 
Prot:
 
Carbs:
59.18g
 
89.04g
 
26.02g
- -
February 2022
Fri 25: 713 * 29%
Fat:
 
Prot:
 
Carbs:
40.84g
 
41.52g
 
46.94g
- -
July 2021
Wed 7: 12 * 0%
Fat:
 
Prot:
 
Carbs:
0.99g
 
0.42g
 
0.14g
- -
Tue 6: 911 * 36%
Fat:
 
Prot:
 
Carbs:
53.31g
 
71.12g
 
36.50g
- -
Mon 5: 1080 * 43%
Fat:
 
Prot:
 
Carbs:
84.50g
 
24.56g
 
60.23g
- -
Sun 4: 1323 * 53%
Fat:
 
Prot:
 
Carbs:
69.03g
 
115.84g
 
54.48g
- -
Sat 3: 1479 * 59%
Fat:
 
Prot:
 
Carbs:
78.12g
 
117.52g
 
71.82g
- -
Fri 2: 1046 * 42%
Fat:
 
Prot:
 
Carbs:
43.99g
 
121.86g
 
38.24g
- -
Thu 1: 1046 * 42%
Fat:
 
Prot:
 
Carbs:
43.99g
 
121.86g
 
38.24g
- -
June 2021
Wed 30: 842 * 34%
Fat:
 
Prot:
 
Carbs:
39.43g
 
33.37g
 
86.76g
1949*  1107
Tue 29: 918 * 37%
Fat:
 
Prot:
 
Carbs:
35.98g
 
83.65g
 
62.75g
1829*  911
Mon 28: 955 * 38%
Fat:
 
Prot:
 
Carbs:
38.90g
 
83.84g
 
65.79g
1928*  973
Sun 27: 12 * 0%
Fat:
 
Prot:
 
Carbs:
0.99g
 
0.42g
 
0.14g
- -
Sat 26: 12 * 0%
Fat:
 
Prot:
 
Carbs:
0.99g
 
0.42g
 
0.14g
- -
Fri 25: 1298 * 52%
Fat:
 
Prot:
 
Carbs:
77.76g
 
87.52g
 
58.64g
1873*  575
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