....🍒ЮлиЯ🍒.....'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1253 * 83%
Fat:
 
Prot:
 
Carbs:
46.92g
 
31.41g
 
173.81g
1639*  386
Thu 26: 2913 * 194%
Fat:
 
Prot:
 
Carbs:
153.22g
 
72.90g
 
308.21g
1639*  1274
Wed 25: 1665 * 111%
Fat:
 
Prot:
 
Carbs:
44.10g
 
66.55g
 
250.08g
1622*  43
Tue 24: 2070 * 138%
Fat:
 
Prot:
 
Carbs:
88.13g
 
101.96g
 
218.87g
2140*  70
Mon 23: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
35.38g
 
47.48g
 
210.28g
2079*  761
Sun 22: 2093 * 139%
Fat:
 
Prot:
 
Carbs:
63.81g
 
88.05g
 
298.99g
1606*  487
Sat 21: 1996 * 133%
Fat:
 
Prot:
 
Carbs:
64.20g
 
80.37g
 
280.29g
1797*  199
Fri 20: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
67.60g
 
100.31g
 
125.75g
2000*  496
Thu 19: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
56.91g
 
79.38g
 
126.47g
1687*  357
Wed 18: 1594 * 106%
Fat:
 
Prot:
 
Carbs:
79.36g
 
106.09g
 
105.13g
2122*  528
Tue 17: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
64.28g
 
64.17g
 
78.17g
1609*  432
Mon 16: 748 * 50%
Fat:
 
Prot:
 
Carbs:
20.71g
 
34.43g
 
111.27g
1538*  790
Sat 7: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
61.03g
 
47.56g
 
157.58g
1694*  310
Fri 6: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
67.44g
 
73.18g
 
102.99g
1816*  498
Thu 5: 1856 * 124%
Fat:
 
Prot:
 
Carbs:
84.58g
 
61.83g
 
167.04g
1783*  73
Wed 4: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
67.27g
 
55.34g
 
164.75g
1724*  236
Tue 3: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
61.15g
 
40.81g
 
195.21g
1550*  55
Mon 2: 1633 * 109%
Fat:
 
Prot:
 
Carbs:
82.31g
 
53.01g
 
156.73g
1610*  23
Sun 1: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
83.85g
 
54.61g
 
134.67g
1701*  172
August 2024
Sat 31: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
60.98g
 
60.53g
 
174.96g
2113*  627
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