ioanna987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 582 * 39%
Fat:
 
Prot:
 
Carbs:
26.02g
 
21.02g
 
74.79g
- -
Fri 17: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
53.40g
 
91.72g
 
108.29g
- -
Thu 16: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
53.83g
 
65.58g
 
89.49g
- -
Wed 15: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
53.59g
 
90.96g
 
90.90g
- -
Tue 14: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
62.02g
 
104.27g
 
100.59g
- -
Mon 13: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
70.14g
 
105.54g
 
116.14g
- -
Sun 12: 923 * 62%
Fat:
 
Prot:
 
Carbs:
45.10g
 
66.26g
 
68.83g
- -
Sat 11: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
57.58g
 
69.44g
 
88.16g
- -
Fri 10: 1689 * 113%
Fat:
 
Prot:
 
Carbs:
81.46g
 
150.14g
 
90.57g
- -
Thu 9: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
70.98g
 
124.07g
 
51.82g
- -
Wed 8: 237 * 16%
Fat:
 
Prot:
 
Carbs:
12.58g
 
12.94g
 
15.82g
- -
Tue 7: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
64.98g
 
108.51g
 
55.91g
- -
Sun 5: 398 * 27%
Fat:
 
Prot:
 
Carbs:
13.91g
 
24.67g
 
44.46g
- -
Sat 4: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
57.33g
 
105.41g
 
91.50g
- -
Fri 3: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
59.37g
 
100.34g
 
99.53g
- -
Thu 2: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
63.38g
 
97.44g
 
81.62g
- -
Wed 1: 1628 * 109%
Fat:
 
Prot:
 
Carbs:
60.79g
 
92.04g
 
185.83g
- -
April 2024
Tue 30: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
61.31g
 
77.47g
 
50.42g
- -
Mon 29: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
59.84g
 
101.02g
 
104.18g
- -
Sun 28: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
53.83g
 
110.81g
 
82.68g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.