Вряшник's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 632 * 57%
Fat:
 
Prot:
 
Carbs:
16.08g
 
34.38g
 
98.02g
- -
Fri 20: 3152 * 287%
Fat:
 
Prot:
 
Carbs:
168.27g
 
77.23g
 
330.62g
- -
Thu 19: 2604 * 237%
Fat:
 
Prot:
 
Carbs:
130.79g
 
95.45g
 
254.34g
- -
Wed 18: 2564 * 233%
Fat:
 
Prot:
 
Carbs:
123.23g
 
103.71g
 
255.98g
- -
Tue 17: 1052 * 96%
Fat:
 
Prot:
 
Carbs:
29.23g
 
99.94g
 
96.77g
- -
Mon 16: 1228 * 112%
Fat:
 
Prot:
 
Carbs:
30.95g
 
95.24g
 
157.14g
- -
Sun 15: 1103 * 100%
Fat:
 
Prot:
 
Carbs:
65.07g
 
66.77g
 
55.15g
- -
Sat 14: 2403 * 218%
Fat:
 
Prot:
 
Carbs:
77.97g
 
80.80g
 
334.45g
- -
Fri 13: 3152 * 287%
Fat:
 
Prot:
 
Carbs:
155.57g
 
94.46g
 
348.73g
- -
Thu 12: 1104 * 100%
Fat:
 
Prot:
 
Carbs:
36.95g
 
93.51g
 
115.95g
- -
Wed 11: 1055 * 96%
Fat:
 
Prot:
 
Carbs:
38.59g
 
75.19g
 
106.10g
- -
Tue 10: 1478 * 134%
Fat:
 
Prot:
 
Carbs:
65.81g
 
81.57g
 
137.54g
- -
Mon 9: 3285 * 299%
Fat:
 
Prot:
 
Carbs:
168.30g
 
115.58g
 
325.81g
- -
Sun 8: 1620 * 147%
Fat:
 
Prot:
 
Carbs:
71.62g
 
103.13g
 
144.56g
- -
Sat 7: 830 * 75%
Fat:
 
Prot:
 
Carbs:
23.76g
 
49.53g
 
105.65g
- -
Fri 6: 2719 * 247%
Fat:
 
Prot:
 
Carbs:
142.69g
 
75.07g
 
281.12g
- -
Thu 5: 2098 * 191%
Fat:
 
Prot:
 
Carbs:
94.88g
 
103.73g
 
214.81g
- -
Wed 4: 2485 * 226%
Fat:
 
Prot:
 
Carbs:
129.79g
 
67.10g
 
258.19g
- -
Tue 3: 5249 * 477%
Fat:
 
Prot:
 
Carbs:
280.39g
 
156.55g
 
491.36g
- -
Mon 2: 1349 * 123%
Fat:
 
Prot:
 
Carbs:
57.16g
 
116.45g
 
61.00g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.