| August 2023 |
| Tue 15: |
725 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
17.51g |
|
104.37g |
|
-
|
-
|
| Mon 7: |
831 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
23.50g |
|
161.88g |
|
-
|
-
|
| July 2023 |
| Thu 13: |
1232 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
13.73g |
|
196.58g |
|
-
|
-
|
| Wed 12: |
1447 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
45.94g |
|
227.62g |
|
-
|
-
|
| Tue 11: |
1269 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
50.30g |
|
205.77g |
|
-
|
-
|
| Mon 10: |
138 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.98g |
|
1.14g |
|
29.94g |
|
-
|
-
|
| Fri 7: |
578 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
17.65g |
|
76.01g |
|
-
|
-
|
| Thu 6: |
1629 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
86.71g |
|
77.02g |
|
169.58g |
|
2664*
|
 1035
|
| Wed 5: |
1011 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
46.86g |
|
140.74g |
|
2969*
|
1958
|
| Tue 4: |
1347 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.96g |
|
46.14g |
|
178.65g |
|
3052*
|
1705
|
| Mon 3: |
998 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.29g |
|
47.32g |
|
141.55g |
|
3074*
|
2076
|
| Sun 2: |
1255 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
71.36g |
|
166.18g |
|
-
|
-
|
| Sat 1: |
955 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
28.38g |
|
184.55g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1160 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.90g |
|
37.42g |
|
213.02g |
|
-
|
-
|
| Thu 29: |
1008 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
35.68g |
|
179.73g |
|
-
|
-
|
| Wed 28: |
1569 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
70.69g |
|
49.84g |
|
262.05g |
|
2950*
|
1381
|
| Tue 27: |
1444 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
49.27g |
|
210.13g |
|
3029*
|
1585
|
| Mon 26: |
1567 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
59.82g |
|
74.01g |
|
215.66g |
|
2931*
|
1364
|
| Sat 24: |
1867 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
64.97g |
|
47.96g |
|
283.08g |
|
2530*
|
663
|
| Fri 23: |
1375 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
34.84g |
|
206.54g |
|
2829*
|
1454
|
