SvetlanaKuts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 792 * 44%
Fat:
 
Prot:
 
Carbs:
38.30g
 
50.50g
 
49.08g
- -
Mon 16: 1201 * 67%
Fat:
 
Prot:
 
Carbs:
54.89g
 
87.20g
 
77.38g
- -
Sun 15: 1560 * 87%
Fat:
 
Prot:
 
Carbs:
74.18g
 
108.39g
 
104.84g
- -
Sat 14: 1772 * 98%
Fat:
 
Prot:
 
Carbs:
79.93g
 
143.86g
 
115.12g
- -
Fri 13: 662 * 37%
Fat:
 
Prot:
 
Carbs:
15.74g
 
24.57g
 
110.60g
- -
Thu 12: 1282 * 71%
Fat:
 
Prot:
 
Carbs:
44.45g
 
67.54g
 
153.96g
- -
Wed 11: 1592 * 88%
Fat:
 
Prot:
 
Carbs:
66.62g
 
87.55g
 
156.14g
- -
Tue 10: 837 * 46%
Fat:
 
Prot:
 
Carbs:
29.97g
 
32.10g
 
108.51g
- -
Mon 9: 1138 * 63%
Fat:
 
Prot:
 
Carbs:
44.03g
 
71.27g
 
103.70g
- -
Sun 8: 772 * 43%
Fat:
 
Prot:
 
Carbs:
36.41g
 
31.81g
 
80.87g
- -
Sat 7: 1219 * 68%
Fat:
 
Prot:
 
Carbs:
63.13g
 
62.50g
 
89.58g
- -
Fri 6: 1339 * 74%
Fat:
 
Prot:
 
Carbs:
54.90g
 
100.56g
 
106.41g
- -
Thu 5: 1599 * 89%
Fat:
 
Prot:
 
Carbs:
66.57g
 
89.30g
 
150.00g
- -
Wed 4: 1597 * 89%
Fat:
 
Prot:
 
Carbs:
74.81g
 
108.18g
 
121.61g
- -
Tue 3: 1513 * 84%
Fat:
 
Prot:
 
Carbs:
60.36g
 
103.98g
 
133.15g
- -
Mon 2: 1570 * 87%
Fat:
 
Prot:
 
Carbs:
86.26g
 
107.16g
 
83.92g
- -
Sun 1: 714 * 40%
Fat:
 
Prot:
 
Carbs:
43.25g
 
40.32g
 
34.49g
- -
August 2024
Sat 31: 1047 * 58%
Fat:
 
Prot:
 
Carbs:
50.97g
 
63.53g
 
79.02g
- -
Fri 30: 936 * 52%
Fat:
 
Prot:
 
Carbs:
31.18g
 
90.86g
 
76.05g
- -
Thu 29: 911 * 51%
Fat:
 
Prot:
 
Carbs:
36.02g
 
64.97g
 
83.03g
- -
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