Tjkrock68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 2120 * 112%
Fat:
 
Prot:
 
Carbs:
36.15g
 
63.16g
 
153.87g
- -
February 2024
Fri 23: 259 * 14%
Fat:
 
Prot:
 
Carbs:
2.69g
 
15.99g
 
41.44g
- -
Thu 22: 1882 * 99%
Fat:
 
Prot:
 
Carbs:
70.01g
 
129.01g
 
177.74g
- -
Wed 21: 306 * 16%
Fat:
 
Prot:
 
Carbs:
13.04g
 
15.43g
 
33.50g
- -
January 2024
Fri 26: 1904 * 100%
Fat:
 
Prot:
 
Carbs:
72.64g
 
111.06g
 
196.88g
- -
Thu 25: 1582 * 83%
Fat:
 
Prot:
 
Carbs:
56.47g
 
93.15g
 
184.02g
- -
Wed 24: 2112 * 111%
Fat:
 
Prot:
 
Carbs:
78.32g
 
114.98g
 
250.33g
- -
Tue 23: 1500 * 79%
Fat:
 
Prot:
 
Carbs:
45.04g
 
86.33g
 
203.94g
- -
Fri 19: 1838 * 97%
Fat:
 
Prot:
 
Carbs:
44.56g
 
74.62g
 
177.67g
- -
Thu 18: 1788 * 94%
Fat:
 
Prot:
 
Carbs:
78.80g
 
94.71g
 
172.78g
- -
Wed 17: 1845 * 92%
Fat:
 
Prot:
 
Carbs:
56.82g
 
132.96g
 
206.80g
- -
Tue 16: 2060 * 103%
Fat:
 
Prot:
 
Carbs:
82.07g
 
93.53g
 
225.16g
- -
Mon 15: 290 * 14%
Fat:
 
Prot:
 
Carbs:
3.81g
 
22.39g
 
41.19g
- -
Fri 12: 2019 * 101%
Fat:
 
Prot:
 
Carbs:
90.29g
 
109.92g
 
196.83g
- -
Thu 11: 1801 * 90%
Fat:
 
Prot:
 
Carbs:
58.29g
 
110.52g
 
214.72g
- -
Wed 10: 1970 * 98%
Fat:
 
Prot:
 
Carbs:
69.89g
 
79.39g
 
247.81g
- -
Tue 9: 2011 * 101%
Fat:
 
Prot:
 
Carbs:
81.33g
 
100.07g
 
205.86g
- -
Mon 8: 1898 * 95%
Fat:
 
Prot:
 
Carbs:
69.87g
 
91.65g
 
214.67g
- -
Sun 7: 1779 * 89%
Fat:
 
Prot:
 
Carbs:
72.37g
 
80.65g
 
203.20g
- -
Sat 6: 2205 * 110%
Fat:
 
Prot:
 
Carbs:
84.90g
 
106.89g
 
173.92g
- -
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