| February 2013 |
| Wed 6: |
1536 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
85.16g |
|
182.40g |
|
-
|
-
|
| Mon 4: |
114 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.02g |
|
4.05g |
|
14.14g |
|
-
|
-
|
| Sat 2: |
267 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
9.51g |
|
30.52g |
|
-
|
-
|
| January 2013 |
| Wed 30: |
1361 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
83.02g |
|
152.23g |
|
-
|
-
|
| Tue 29: |
1368 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
98.16g |
|
158.07g |
|
-
|
-
|
| Mon 28: |
885 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
36.26g |
|
132.80g |
|
-
|
-
|
| Sun 27: |
1005 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
105.46g |
|
85.53g |
|
-
|
-
|
| Sat 26: |
1468 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.03g |
|
45.39g |
|
180.96g |
|
-
|
-
|
| Fri 25: |
1593 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
57.92g |
|
197.86g |
|
-
|
-
|
| Thu 24: |
1414 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
62.14g |
|
169.26g |
|
1713*
|
 299
|
| Wed 23: |
1221 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
96.01g |
|
124.10g |
|
1748*
|
527
|
| Tue 22: |
1266 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
77.97g |
|
137.52g |
|
1775*
|
509
|
| Sun 20: |
1237 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
44.74g |
|
165.29g |
|
-
|
-
|
| Sat 19: |
1917 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
95.94g |
|
90.21g |
|
172.70g |
|
1747*
|
 170
|
