Max Riley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Thu 27: 133 * 8%
Fat:
 
Prot:
 
Carbs:
4.82g
 
1.67g
 
21.89g
- -
Sat 22: 1582 * 96%
Fat:
 
Prot:
 
Carbs:
10.43g
 
43.14g
 
336.22g
- -
Fri 21: 1354 * 82%
Fat:
 
Prot:
 
Carbs:
40.51g
 
61.86g
 
180.40g
- -
Thu 20: 1568 * 95%
Fat:
 
Prot:
 
Carbs:
64.01g
 
69.62g
 
176.30g
- -
Wed 19: 1601 * 97%
Fat:
 
Prot:
 
Carbs:
39.61g
 
85.02g
 
227.01g
- -
Tue 18: 1186 * 72%
Fat:
 
Prot:
 
Carbs:
26.07g
 
99.64g
 
145.56g
- -
Mon 17: 1443 * 87%
Fat:
 
Prot:
 
Carbs:
5.70g
 
70.65g
 
295.55g
- -
Sun 16: 815 * 49%
Fat:
 
Prot:
 
Carbs:
3.96g
 
59.95g
 
139.92g
- -
Sat 15: 629 * 38%
Fat:
 
Prot:
 
Carbs:
8.62g
 
57.83g
 
82.90g
- -
Fri 14: 1829 * 111%
Fat:
 
Prot:
 
Carbs:
32.56g
 
98.06g
 
288.21g
- -
Thu 13: 1597 * 96%
Fat:
 
Prot:
 
Carbs:
32.67g
 
133.78g
 
197.54g
- -
Wed 12: 1795 * 108%
Fat:
 
Prot:
 
Carbs:
28.63g
 
178.66g
 
198.93g
- -
Tue 11: 1534 * 93%
Fat:
 
Prot:
 
Carbs:
27.43g
 
142.64g
 
178.94g
- -
Mon 10: 2062 * 125%
Fat:
 
Prot:
 
Carbs:
70.70g
 
143.74g
 
227.79g
- -
Sun 9: 555 * 34%
Fat:
 
Prot:
 
Carbs:
2.97g
 
59.57g
 
79.68g
- -
Sat 8: 672 * 41%
Fat:
 
Prot:
 
Carbs:
14.85g
 
27.54g
 
109.66g
- -
Fri 7: 1682 * 102%
Fat:
 
Prot:
 
Carbs:
66.01g
 
63.83g
 
211.73g
- -
Thu 6: 1181 * 71%
Fat:
 
Prot:
 
Carbs:
43.84g
 
47.15g
 
152.49g
- -
Wed 5: 2297 * 139%
Fat:
 
Prot:
 
Carbs:
62.43g
 
130.68g
 
293.79g
- -
Tue 4: 1203 * 73%
Fat:
 
Prot:
 
Carbs:
28.80g
 
89.66g
 
163.89g
- -
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