alinayakovleva72's Diet Calendar - September 2024

Daily Average:	Exercise: 2278 Cals		Food: 1126 Cals	(Fat: 49.62g, Protein: 69.19g, Carbs: 101.21g)
Monthly Total:	Exercise: 38730 Cals		Food: 3377 Cals	(Fat: 148.86g, Protein: 207.56g, Carbs: 303.64g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2630*

2640*

2148*

1623*

2314*

1747*

2466*

2599*

1880*

1528*

2425*

Net -897

1438*

2202*

Net -764

2400*

2501*

2495*

2161*

2154*

2345*

411*

Daily Average Calorie Info

51%

of RDI*

(1126 cal)

Calorie Breakdown:

Carbohydrate (35%)

Fat (40%)

Protein (25%)

*Based on an RDI of 2200 calories (26 Jan 24)