SJunior04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1422 * 59%
Fat:
 
Prot:
 
Carbs:
24.94g
 
96.26g
 
195.79g
- -
Mon 16: 1172 * 49%
Fat:
 
Prot:
 
Carbs:
18.28g
 
66.68g
 
179.40g
- -
Fri 13: 416 * 17%
Fat:
 
Prot:
 
Carbs:
18.60g
 
21.91g
 
42.71g
- -
Thu 12: 1753 * 73%
Fat:
 
Prot:
 
Carbs:
58.90g
 
96.99g
 
203.88g
- -
Wed 11: 1864 * 78%
Fat:
 
Prot:
 
Carbs:
68.56g
 
113.88g
 
194.64g
- -
Tue 10: 1699 * 71%
Fat:
 
Prot:
 
Carbs:
37.31g
 
132.78g
 
202.22g
- -
Mon 9: 1714 * 71%
Fat:
 
Prot:
 
Carbs:
48.29g
 
117.49g
 
199.37g
- -
July 2024
Tue 16: 965 * 54%
Fat:
 
Prot:
 
Carbs:
27.65g
 
84.23g
 
94.51g
- -
Mon 15: 1873 * 104%
Fat:
 
Prot:
 
Carbs:
71.63g
 
121.64g
 
179.47g
- -
June 2024
Mon 24: 543 * 30%
Fat:
 
Prot:
 
Carbs:
11.61g
 
56.29g
 
49.82g
- -
April 2024
Tue 2: 725 * 40%
Fat:
 
Prot:
 
Carbs:
15.89g
 
60.94g
 
80.82g
- -
Mon 1: 1401 * 78%
Fat:
 
Prot:
 
Carbs:
36.34g
 
122.06g
 
144.57g
- -
March 2024
Tue 26: 1914 * 106%
Fat:
 
Prot:
 
Carbs:
62.35g
 
133.69g
 
198.90g
- -
February 2024
Fri 23: 1150 * 64%
Fat:
 
Prot:
 
Carbs:
26.03g
 
98.32g
 
121.56g
3352*  2202
Thu 22: 1890 * 105%
Fat:
 
Prot:
 
Carbs:
69.82g
 
101.62g
 
203.76g
3513*  1623
Wed 21: 2013 * 112%
Fat:
 
Prot:
 
Carbs:
64.68g
 
118.18g
 
228.74g
3352*  1339
Tue 20: 1868 * 104%
Fat:
 
Prot:
 
Carbs:
61.61g
 
129.14g
 
190.24g
3352*  1484
Mon 19: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
34.50g
 
147.10g
 
207.17g
- -
Thu 8: 811 * 45%
Fat:
 
Prot:
 
Carbs:
30.72g
 
50.65g
 
82.86g
- -
Wed 7: 2277 * 126%
Fat:
 
Prot:
 
Carbs:
101.64g
 
141.88g
 
185.80g
- -
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