polinabk86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 912 * 61%
Fat:
 
Prot:
 
Carbs:
45.57g
 
70.47g
 
51.41g
- -
May 2024
Fri 17: 493 * 33%
Fat:
 
Prot:
 
Carbs:
39.04g
 
16.95g
 
22.77g
- -
Thu 16: 968 * 65%
Fat:
 
Prot:
 
Carbs:
48.77g
 
77.03g
 
53.81g
- -
Wed 15: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
78.68g
 
93.22g
 
112.43g
- -
Tue 14: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
49.86g
 
98.43g
 
137.65g
- -
June 2023
Wed 28: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
70.23g
 
90.89g
 
100.21g
- -
Tue 20: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
105.58g
 
104.57g
 
146.29g
- -
Mon 19: 305 * 20%
Fat:
 
Prot:
 
Carbs:
22.55g
 
20.23g
 
4.34g
- -
Fri 16: 400 * 27%
Fat:
 
Prot:
 
Carbs:
28.75g
 
23.72g
 
12.47g
- -
March 2023
Mon 13: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
52.73g
 
53.20g
 
90.62g
- -
Thu 9: 213 * 14%
Fat:
 
Prot:
 
Carbs:
14.89g
 
15.80g
 
5.09g
- -
Tue 7: 494 * 33%
Fat:
 
Prot:
 
Carbs:
19.97g
 
17.13g
 
62.14g
- -
Mon 6: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
59.51g
 
88.28g
 
135.93g
- -
Sun 5: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
42.81g
 
120.94g
 
136.56g
- -
Sat 4: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
62.34g
 
91.55g
 
78.45g
- -
Fri 3: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
70.49g
 
84.24g
 
143.22g
- -
Thu 2: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
43.91g
 
69.09g
 
168.63g
- -
Wed 1: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
62.41g
 
76.89g
 
144.27g
- -
February 2023
Tue 28: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
68.95g
 
69.53g
 
139.66g
- -
Mon 27: 1972 * 131%
Fat:
 
Prot:
 
Carbs:
100.81g
 
65.00g
 
216.75g
1845*  127
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