dz_ay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Sat 5: 1341 * 61%
Fat:
 
Prot:
 
Carbs:
66.84g
 
51.17g
 
139.42g
- -
May 2023
Fri 19: 347 * 16%
Fat:
 
Prot:
 
Carbs:
25.77g
 
23.90g
 
4.82g
- -
Thu 18: 1429 * 65%
Fat:
 
Prot:
 
Carbs:
74.22g
 
56.22g
 
135.73g
- -
Wed 3: 1838 * 84%
Fat:
 
Prot:
 
Carbs:
87.33g
 
112.09g
 
146.84g
- -
Tue 2: 1923 * 87%
Fat:
 
Prot:
 
Carbs:
83.75g
 
96.64g
 
189.86g
- -
April 2023
Mon 24: 1860 * 85%
Fat:
 
Prot:
 
Carbs:
62.62g
 
97.94g
 
213.61g
- -
Fri 21: 1170 * 53%
Fat:
 
Prot:
 
Carbs:
52.04g
 
54.74g
 
115.94g
- -
Fri 7: 1284 * 58%
Fat:
 
Prot:
 
Carbs:
56.40g
 
69.10g
 
122.42g
- -
January 2023
Wed 25: 793 * 36%
Fat:
 
Prot:
 
Carbs:
30.32g
 
44.42g
 
85.52g
- -
Tue 17: 2551 * 116%
Fat:
 
Prot:
 
Carbs:
99.09g
 
100.32g
 
314.30g
- -
December 2022
Mon 12: 816 * 37%
Fat:
 
Prot:
 
Carbs:
20.45g
 
56.69g
 
101.45g
- -
Thu 8: 426 * 19%
Fat:
 
Prot:
 
Carbs:
25.42g
 
19.64g
 
29.69g
- -
Wed 7: 1658 * 75%
Fat:
 
Prot:
 
Carbs:
58.24g
 
105.24g
 
177.99g
- -
Tue 6: 1765 * 80%
Fat:
 
Prot:
 
Carbs:
61.56g
 
65.98g
 
232.87g
- -
Mon 5: 1997 * 91%
Fat:
 
Prot:
 
Carbs:
75.64g
 
150.03g
 
172.63g
- -
August 2022
Tue 23: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
51.87g
 
66.23g
 
152.86g
- -
Wed 17: 391 * 30%
Fat:
 
Prot:
 
Carbs:
12.32g
 
17.42g
 
55.86g
- -
Wed 3: 266 * 20%
Fat:
 
Prot:
 
Carbs:
11.22g
 
13.20g
 
28.16g
- -
Tue 2: 342 * 26%
Fat:
 
Prot:
 
Carbs:
14.00g
 
26.00g
 
28.00g
- -
July 2022
Sun 31: 125 * 10%
Fat:
 
Prot:
 
Carbs:
6.50g
 
14.40g
 
1.80g
- -
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