| October 2021 |
| Wed 6: |
693 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
24.66g |
|
69.63g |
|
-
|
-
|
| Tue 5: |
705 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
38.38g |
|
73.06g |
|
-
|
-
|
| Mon 4: |
700 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
79.54g |
|
52.83g |
|
-
|
-
|
| September 2021 |
| Wed 22: |
153 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.22g |
|
23.14g |
|
7.67g |
|
-
|
-
|
| Tue 21: |
607 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
25.05g |
|
81.00g |
|
-
|
-
|
| Mon 20: |
658 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
56.21g |
|
79.26g |
|
-
|
-
|
| Sun 19: |
733 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
49.94g |
|
96.44g |
|
-
|
-
|
| Sat 18: |
425 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
42.39g |
|
43.39g |
|
-
|
-
|
| Fri 17: |
574 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
27.23g |
|
94.28g |
|
-
|
-
|
| Thu 16: |
381 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
47.34g |
|
45.40g |
|
-
|
-
|
| Wed 15: |
164 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
35.00g |
|
4.97g |
|
-
|
-
|
| Tue 14: |
776 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
58.61g |
|
95.49g |
|
-
|
-
|
| Mon 13: |
730 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
38.31g |
|
98.43g |
|
-
|
-
|
| August 2021 |
| Tue 17: |
506 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
25.17g |
|
98.48g |
|
-
|
-
|
| Mon 16: |
419 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
37.41g |
|
59.95g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
167 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
18.47g |
|
23.97g |
|
-
|
-
|
| Mon 28: |
485 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
59.77g |
|
36.90g |
|
-
|
-
|
| Sat 12: |
630 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
51.76g |
|
90.74g |
|
-
|
-
|
| Fri 11: |
480 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
44.08g |
|
61.56g |
|
-
|
-
|
| Thu 10: |
515 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
57.27g |
|
54.36g |
|
-
|
-
|
