didarkiyakk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 1037 * 40%
Fat:
 
Prot:
 
Carbs:
64.21g
 
38.09g
 
87.75g
- -
Fri 6: 912 * 35%
Fat:
 
Prot:
 
Carbs:
24.91g
 
52.25g
 
117.00g
- -
Sun 1: 1800 * 69%
Fat:
 
Prot:
 
Carbs:
112.64g
 
108.44g
 
86.00g
- -
August 2024
Fri 30: 978 * 38%
Fat:
 
Prot:
 
Carbs:
60.20g
 
37.93g
 
74.58g
- -
Thu 29: 1346 * 52%
Fat:
 
Prot:
 
Carbs:
55.87g
 
107.08g
 
100.23g
- -
Wed 28: 2124 * 82%
Fat:
 
Prot:
 
Carbs:
108.66g
 
107.64g
 
190.19g
- -
Tue 27: 1126 * 43%
Fat:
 
Prot:
 
Carbs:
49.81g
 
53.56g
 
108.30g
- -
Mon 26: 2174 * 84%
Fat:
 
Prot:
 
Carbs:
88.30g
 
133.88g
 
328.22g
- -
Wed 14: 288 * 11%
Fat:
 
Prot:
 
Carbs:
1.51g
 
39.78g
 
26.54g
- -
Mon 5: 659 * 25%
Fat:
 
Prot:
 
Carbs:
40.38g
 
37.78g
 
40.18g
- -
July 2024
Sat 27: 826 * 32%
Fat:
 
Prot:
 
Carbs:
54.25g
 
46.41g
 
33.78g
- -
Fri 19: 2309 * 86%
Fat:
 
Prot:
 
Carbs:
186.21g
 
95.97g
 
41.97g
- -
Tue 16: 1126 * 42%
Fat:
 
Prot:
 
Carbs:
97.95g
 
49.29g
 
22.75g
- -
Mon 15: 1684 * 62%
Fat:
 
Prot:
 
Carbs:
102.91g
 
69.77g
 
152.80g
- -
June 2024
Sat 1: 665 * 25%
Fat:
 
Prot:
 
Carbs:
24.48g
 
39.13g
 
75.16g
- -
May 2024
Sun 5: 609 * 23%
Fat:
 
Prot:
 
Carbs:
31.04g
 
38.03g
 
66.52g
- -
Fri 3: 551 * 20%
Fat:
 
Prot:
 
Carbs:
20.34g
 
32.01g
 
59.30g
- -
April 2024
Sat 27: 1477 * 55%
Fat:
 
Prot:
 
Carbs:
62.26g
 
87.89g
 
154.01g
- -
Wed 24: 2065 * 76%
Fat:
 
Prot:
 
Carbs:
101.95g
 
115.95g
 
171.84g
- -
Mon 22: 1771 * 66%
Fat:
 
Prot:
 
Carbs:
75.34g
 
120.73g
 
147.67g
- -
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