| October 2023 |
| Sun 15: |
745 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
37.00g |
|
60.00g |
|
-
|
-
|
| September 2023 |
| Sun 24: |
1310 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
79.00g |
|
136.00g |
|
-
|
-
|
| Thu 14: |
1849 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
153.10g |
|
196.48g |
|
-
|
-
|
| Tue 12: |
505 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
104.50g |
|
14.00g |
|
-
|
-
|
| Mon 11: |
600 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
82.00g |
|
32.00g |
|
-
|
-
|
| Tue 5: |
516 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
55.05g |
|
61.20g |
|
-
|
-
|
| Sat 2: |
1540 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
79.00g |
|
100.00g |
|
142.00g |
|
-
|
-
|
| Fri 1: |
2018 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
119.00g |
|
225.23g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
1060 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
39.00g |
|
91.00g |
|
-
|
-
|
| Fri 25: |
2111 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
91.38g |
|
145.08g |
|
156.32g |
|
-
|
-
|
| Thu 24: |
1915 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
127.94g |
|
209.36g |
|
-
|
-
|
| Wed 23: |
1895 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
106.50g |
|
145.00g |
|
113.00g |
|
-
|
-
|
| Tue 22: |
1230 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
110.00g |
|
89.00g |
|
-
|
-
|
| Sun 20: |
1905 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.25g |
|
110.50g |
|
221.50g |
|
-
|
-
|
| Sat 19: |
1722 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
81.89g |
|
118.23g |
|
132.94g |
|
-
|
-
|
| Thu 17: |
690 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
107.00g |
|
43.00g |
|
-
|
-
|
| Wed 16: |
1790 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
75.93g |
|
143.78g |
|
134.01g |
|
-
|
-
|
| Mon 14: |
1772 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
142.00g |
|
152.40g |
|
-
|
-
|
| Thu 10: |
545 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
25.50g |
|
44.00g |
|
-
|
-
|
| Tue 8: |
1702 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
84.66g |
|
117.48g |
|
168.24g |
|
-
|
-
|
