tanchikcad03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 507 * 39%
Fat:
 
Prot:
 
Carbs:
17.62g
 
33.80g
 
51.98g
- -
Thu 26: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
56.30g
 
57.67g
 
144.29g
- -
Wed 25: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
44.59g
 
60.66g
 
145.12g
- -
Thu 19: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
46.15g
 
36.84g
 
178.74g
- -
Wed 18: 301 * 23%
Fat:
 
Prot:
 
Carbs:
17.83g
 
12.80g
 
22.27g
- -
Tue 17: 264 * 20%
Fat:
 
Prot:
 
Carbs:
16.08g
 
2.95g
 
28.23g
- -
Mon 16: 1007 * 77%
Fat:
 
Prot:
 
Carbs:
52.72g
 
38.51g
 
95.32g
- -
Sun 15: 1189 * 91%
Fat:
 
Prot:
 
Carbs:
51.38g
 
90.68g
 
93.42g
- -
Fri 13: 893 * 69%
Fat:
 
Prot:
 
Carbs:
36.75g
 
54.84g
 
83.36g
- -
Wed 11: 972 * 75%
Fat:
 
Prot:
 
Carbs:
25.37g
 
37.74g
 
148.71g
- -
Tue 10: 411 * 32%
Fat:
 
Prot:
 
Carbs:
21.27g
 
20.25g
 
34.72g
- -
Mon 9: 327 * 25%
Fat:
 
Prot:
 
Carbs:
18.34g
 
18.19g
 
21.02g
- -
Sun 8: 1384 * 106%
Fat:
 
Prot:
 
Carbs:
75.01g
 
59.66g
 
120.21g
- -
Sat 7: 1188 * 91%
Fat:
 
Prot:
 
Carbs:
71.76g
 
26.78g
 
109.49g
- -
Fri 6: 259 * 20%
Fat:
 
Prot:
 
Carbs:
7.87g
 
17.79g
 
29.33g
- -
Thu 5: 576 * 44%
Fat:
 
Prot:
 
Carbs:
31.51g
 
21.73g
 
51.52g
- -
Wed 4: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
54.58g
 
64.64g
 
139.40g
- -
Tue 3: 1421 * 109%
Fat:
 
Prot:
 
Carbs:
62.96g
 
112.55g
 
97.04g
- -
Mon 2: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
55.12g
 
44.63g
 
153.17g
- -
Sun 1: 1199 * 92%
Fat:
 
Prot:
 
Carbs:
58.81g
 
43.55g
 
125.16g
- -
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