N.buliko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 195 * 13%
Fat:
 
Prot:
 
Carbs:
9.00g
 
7.16g
 
21.25g
- -
July 2024
Tue 9: 477 * 32%
Fat:
 
Prot:
 
Carbs:
29.85g
 
14.38g
 
53.20g
- -
June 2024
Sun 16: 13 * 1%
Fat:
 
Prot:
 
Carbs:
0.55g
 
0.88g
 
1.03g
- -
May 2024
Thu 9: 190 * 13%
Fat:
 
Prot:
 
Carbs:
13.75g
 
10.26g
 
6.13g
- -
Mon 6: 363 * 24%
Fat:
 
Prot:
 
Carbs:
10.85g
 
20.27g
 
45.05g
- -
Fri 3: 722 * 48%
Fat:
 
Prot:
 
Carbs:
38.95g
 
32.25g
 
60.91g
- -
Wed 1: 577 * 38%
Fat:
 
Prot:
 
Carbs:
20.82g
 
11.01g
 
84.67g
- -
April 2024
Fri 26: 463 * 31%
Fat:
 
Prot:
 
Carbs:
26.58g
 
20.44g
 
34.62g
- -
Tue 23: 477 * 32%
Fat:
 
Prot:
 
Carbs:
10.53g
 
38.33g
 
55.00g
- -
Mon 22: 782 * 52%
Fat:
 
Prot:
 
Carbs:
17.48g
 
61.58g
 
82.00g
- -
Sun 7: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
24.89g
 
33.32g
 
203.67g
- -
March 2024
Sat 30: 315 * 21%
Fat:
 
Prot:
 
Carbs:
17.99g
 
13.68g
 
31.01g
- -
Sun 24: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
63.79g
 
56.40g
 
146.92g
- -
Sat 23: 881 * 59%
Fat:
 
Prot:
 
Carbs:
29.98g
 
30.43g
 
123.47g
- -
Fri 22: 760 * 51%
Fat:
 
Prot:
 
Carbs:
25.82g
 
31.28g
 
99.88g
- -
Thu 21: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
71.17g
 
54.81g
 
101.06g
- -
Tue 19: 221 * 15%
Fat:
 
Prot:
 
Carbs:
8.88g
 
12.74g
 
21.92g
- -
Sat 16: 397 * 26%
Fat:
 
Prot:
 
Carbs:
11.32g
 
15.86g
 
60.47g
- -
Fri 15: 560 * 37%
Fat:
 
Prot:
 
Carbs:
24.97g
 
28.36g
 
55.96g
- -
Wed 13: 240 * 16%
Fat:
 
Prot:
 
Carbs:
17.22g
 
18.01g
 
2.96g
- -
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