jessicawilms's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 10: 578 * 32%
Fat:
 
Prot:
 
Carbs:
27.30g
 
24.20g
 
60.00g
- -
April 2021
Wed 28: 989 * 55%
Fat:
 
Prot:
 
Carbs:
22.75g
 
73.03g
 
114.40g
- -
Tue 27: 225 * 12%
Fat:
 
Prot:
 
Carbs:
9.80g
 
16.69g
 
15.76g
- -
Sun 25: 1249 * 69%
Fat:
 
Prot:
 
Carbs:
45.41g
 
54.20g
 
152.46g
- -
Fri 23: 204 * 11%
Fat:
 
Prot:
 
Carbs:
4.12g
 
12.33g
 
29.12g
- -
Thu 22: 955 * 53%
Fat:
 
Prot:
 
Carbs:
37.82g
 
71.96g
 
72.94g
- -
Wed 21: 634 * 35%
Fat:
 
Prot:
 
Carbs:
16.29g
 
32.30g
 
87.89g
- -
Tue 20: 732 * 41%
Fat:
 
Prot:
 
Carbs:
19.72g
 
51.60g
 
72.39g
- -
Mon 19: 722 * 40%
Fat:
 
Prot:
 
Carbs:
13.89g
 
48.80g
 
97.30g
1573*  851
Sun 18: 199 * 11%
Fat:
 
Prot:
 
Carbs:
5.98g
 
15.32g
 
19.46g
3304*  3105
Sat 17: 956 * 53%
Fat:
 
Prot:
 
Carbs:
37.78g
 
57.92g
 
102.01g
2896*  1940
Fri 16: 629 * 35%
Fat:
 
Prot:
 
Carbs:
27.54g
 
34.86g
 
53.91g
1716*  1087
Thu 15: 747 * 42%
Fat:
 
Prot:
 
Carbs:
12.41g
 
76.99g
 
85.43g
- -
Wed 14: 1194 * 66%
Fat:
 
Prot:
 
Carbs:
40.83g
 
69.71g
 
133.28g
1592*  398
Tue 13: 1199 * 67%
Fat:
 
Prot:
 
Carbs:
28.33g
 
89.74g
 
146.30g
1684*  485
Mon 12: 1273 * 71%
Fat:
 
Prot:
 
Carbs:
55.12g
 
56.88g
 
136.45g
1939*  666
Sun 11: 686 * 38%
Fat:
 
Prot:
 
Carbs:
29.44g
 
32.56g
 
69.71g
1598*  912
Sat 10: 886 * 49%
Fat:
 
Prot:
 
Carbs:
36.78g
 
29.74g
 
108.32g
1716*  830
Fri 9: 885 * 49%
Fat:
 
Prot:
 
Carbs:
30.14g
 
27.85g
 
122.83g
- -
Thu 8: 1365 * 76%
Fat:
 
Prot:
 
Carbs:
65.54g
 
39.97g
 
148.42g
1606*  241
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