| January 2022 |
| Tue 4: |
867 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
24.42g |
|
166.56g |
|
-
|
-
|
| Mon 3: |
808 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
25.88g |
|
134.43g |
|
-
|
-
|
| December 2021 |
| Tue 28: |
1115 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
29.76g |
|
175.87g |
|
-
|
-
|
| Mon 27: |
1252 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
36.05g |
|
202.68g |
|
-
|
-
|
| Fri 24: |
232 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
8.55g |
|
38.51g |
|
-
|
-
|
| Thu 23: |
875 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
41.02g |
|
150.48g |
|
-
|
-
|
| Wed 22: |
1792 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
69.80g |
|
117.01g |
|
178.99g |
|
-
|
-
|
| Tue 21: |
1140 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
49.19g |
|
123.84g |
|
-
|
-
|
| Sun 19: |
1187 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
36.68g |
|
185.42g |
|
-
|
-
|
| Sat 18: |
1479 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
59.90g |
|
230.42g |
|
-
|
-
|
| Fri 17: |
1398 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
65.07g |
|
180.62g |
|
-
|
-
|
| Thu 16: |
1355 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
36.83g |
|
208.10g |
|
-
|
-
|
| Wed 15: |
1249 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
34.70g |
|
189.11g |
|
-
|
-
|
| Tue 14: |
571 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
42.51g |
|
62.50g |
|
-
|
-
|
| Mon 13: |
648 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
46.02g |
|
74.91g |
|
-
|
-
|
| November 2021 |
| Thu 25: |
686 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
20.74g |
|
91.88g |
|
-
|
-
|
| Wed 24: |
578 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
47.64g |
|
62.76g |
|
-
|
-
|
| Wed 17: |
525 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
24.54g |
|
58.26g |
|
-
|
-
|
| Wed 10: |
604 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
25.90g |
|
52.16g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
736 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
37.31g |
|
88.12g |
|
-
|
-
|
