| December 2023 |
| Fri 29: |
213 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
9.36g |
|
31.17g |
|
-
|
-
|
| Thu 28: |
461 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
46.41g |
|
28.12g |
|
-
|
-
|
| July 2022 |
| Wed 20: |
207 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
10.00g |
|
21.87g |
|
-
|
-
|
| Wed 13: |
657 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
40.40g |
|
60.31g |
|
-
|
-
|
| Tue 12: |
509 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
21.42g |
|
60.39g |
|
-
|
-
|
| December 2021 |
| Sat 4: |
170 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
11.64g |
|
14.75g |
|
-
|
-
|
| November 2021 |
| Wed 24: |
-
|
-
|
|
1094*
|
-
|
| Mon 15: |
393 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
26.97g |
|
50.20g |
|
1369*
|
 976
|
| Sun 14: |
551 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
26.04g |
|
49.30g |
|
-
|
-
|
| Sat 13: |
434 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
35.20g |
|
28.11g |
|
-
|
-
|
| Fri 12: |
550 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
32.09g |
|
69.15g |
|
1311*
|
761
|
| Thu 11: |
481 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
27.66g |
|
47.07g |
|
1443*
|
962
|
| Wed 10: |
428 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.74g |
|
26.84g |
|
70.85g |
|
1439*
|
1011
|
| Tue 9: |
373 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
16.23g |
|
31.80g |
|
1218*
|
845
|
| Mon 8: |
617 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
34.86g |
|
93.65g |
|
1567*
|
950
|
| Sun 7: |
531 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
24.15g |
|
85.00g |
|
-
|
-
|
| Sat 6: |
420 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
33.75g |
|
28.95g |
|
-
|
-
|
| Fri 5: |
585 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
45.39g |
|
75.17g |
|
1442*
|
857
|
| Thu 4: |
584 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
31.96g |
|
77.94g |
|
1328*
|
744
|
| Wed 3: |
543 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
27.75g |
|
60.98g |
|
1448*
|
905
|
