imcarat0214's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 6: 33 * 2%
Fat:
 
Prot:
 
Carbs:
0.36g
 
1.80g
 
7.20g
- -
May 2021
Fri 28: 289 * 21%
Fat:
 
Prot:
 
Carbs:
11.68g
 
12.44g
 
34.10g
- -
Thu 27: 523 * 37%
Fat:
 
Prot:
 
Carbs:
10.28g
 
14.98g
 
97.23g
- -
Wed 26: 413 * 30%
Fat:
 
Prot:
 
Carbs:
9.66g
 
15.87g
 
70.62g
- -
Tue 25: 271 * 19%
Fat:
 
Prot:
 
Carbs:
8.60g
 
9.74g
 
41.93g
- -
Mon 24: 403 * 29%
Fat:
 
Prot:
 
Carbs:
9.28g
 
14.25g
 
69.47g
- -
Sun 23: 229 * 16%
Fat:
 
Prot:
 
Carbs:
4.76g
 
7.54g
 
41.40g
- -
Sat 22: 697 * 50%
Fat:
 
Prot:
 
Carbs:
20.79g
 
26.98g
 
93.99g
- -
Fri 21: 444 * 32%
Fat:
 
Prot:
 
Carbs:
4.90g
 
9.72g
 
82.82g
- -
Thu 20: 589 * 42%
Fat:
 
Prot:
 
Carbs:
8.01g
 
14.25g
 
116.44g
- -
Wed 19: 425 * 30%
Fat:
 
Prot:
 
Carbs:
20.38g
 
27.72g
 
35.05g
- -
Tue 18: 414 * 30%
Fat:
 
Prot:
 
Carbs:
5.34g
 
23.43g
 
70.45g
- -
Mon 17: 480 * 34%
Fat:
 
Prot:
 
Carbs:
11.39g
 
24.57g
 
72.48g
- -
Sun 16: 493 * 35%
Fat:
 
Prot:
 
Carbs:
8.46g
 
27.18g
 
76.70g
- -
Sat 15: 489 * 35%
Fat:
 
Prot:
 
Carbs:
7.28g
 
16.78g
 
92.59g
- -
Fri 14: 455 * 32%
Fat:
 
Prot:
 
Carbs:
15.33g
 
31.84g
 
47.65g
- -
Thu 13: 340 * 24%
Fat:
 
Prot:
 
Carbs:
6.54g
 
23.97g
 
46.29g
- -
Wed 12: 572 * 41%
Fat:
 
Prot:
 
Carbs:
15.54g
 
31.95g
 
81.15g
- -
Tue 11: 486 * 35%
Fat:
 
Prot:
 
Carbs:
11.53g
 
25.65g
 
75.55g
- -
Mon 10: 499 * 36%
Fat:
 
Prot:
 
Carbs:
10.20g
 
23.13g
 
83.72g
- -
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