dave12120808's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 16: 3642 * 114%
Fat:
 
Prot:
 
Carbs:
231.88g
 
157.80g
 
197.71g
- -
Thu 15: 3233 * 101%
Fat:
 
Prot:
 
Carbs:
249.93g
 
191.58g
 
70.64g
- -
Wed 14: 2489 * 78%
Fat:
 
Prot:
 
Carbs:
206.11g
 
127.25g
 
37.20g
- -
Tue 13: 3340 * 104%
Fat:
 
Prot:
 
Carbs:
241.64g
 
220.30g
 
83.15g
- -
Mon 12: 3241 * 101%
Fat:
 
Prot:
 
Carbs:
232.47g
 
229.99g
 
66.66g
- -
Sun 11: 3003 * 94%
Fat:
 
Prot:
 
Carbs:
234.40g
 
162.64g
 
78.25g
- -
Sat 10: 2938 * 92%
Fat:
 
Prot:
 
Carbs:
225.82g
 
189.69g
 
34.15g
- -
Fri 9: 3483 * 109%
Fat:
 
Prot:
 
Carbs:
249.90g
 
247.58g
 
68.30g
- -
Thu 8: 3617 * 113%
Fat:
 
Prot:
 
Carbs:
240.61g
 
296.41g
 
67.19g
- -
Wed 7: 3955 * 124%
Fat:
 
Prot:
 
Carbs:
290.40g
 
254.73g
 
100.79g
- -
Tue 6: 3039 * 95%
Fat:
 
Prot:
 
Carbs:
207.19g
 
253.33g
 
44.21g
- -
Mon 5: 3334 * 104%
Fat:
 
Prot:
 
Carbs:
245.04g
 
229.72g
 
64.80g
- -
March 2021
Mon 29: 455 * 13%
Fat:
 
Prot:
 
Carbs:
27.00g
 
25.50g
 
27.00g
- -
Sat 27: 804 * 21%
Fat:
 
Prot:
 
Carbs:
35.22g
 
72.91g
 
51.14g
- -
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