| September 2024 |
| Mon 23: |
1122 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
122.14g |
|
112.92g |
|
-
|
-
|
| Sun 22: |
167 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
12.84g |
|
17.37g |
|
-
|
-
|
| Sat 21: |
1387 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
123.65g |
|
167.56g |
|
-
|
-
|
| Thu 19: |
958 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
111.77g |
|
75.11g |
|
-
|
-
|
| Tue 17: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
15.35g |
|
1.98g |
|
-
|
-
|
| Fri 13: |
375 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
15.87g |
|
36.64g |
|
-
|
-
|
| Tue 3: |
1319 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
121.45g |
|
152.40g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
834 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
90.08g |
|
91.72g |
|
-
|
-
|
| Fri 30: |
1453 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
120.79g |
|
182.87g |
|
-
|
-
|
| Thu 29: |
1216 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
117.17g |
|
112.37g |
|
-
|
-
|
| Wed 28: |
1124 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
122.16g |
|
110.82g |
|
-
|
-
|
| Sun 25: |
1520 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
134.72g |
|
189.17g |
|
-
|
-
|
| Fri 23: |
1029 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
121.54g |
|
94.93g |
|
-
|
-
|
| Tue 20: |
1512 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
125.61g |
|
179.17g |
|
-
|
-
|
| Thu 15: |
1537 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
121.17g |
|
201.01g |
|
-
|
-
|
| Wed 14: |
1407 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
119.39g |
|
167.95g |
|
-
|
-
|
| Tue 13: |
1556 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
125.06g |
|
196.97g |
|
-
|
-
|
| Mon 12: |
1584 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
121.12g |
|
194.80g |
|
-
|
-
|
| Fri 9: |
1518 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
120.98g |
|
195.54g |
|
-
|
-
|
| Wed 7: |
1522 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
122.42g |
|
194.01g |
|
-
|
-
|
