| September 2024 |
| Fri 20: |
2434 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
103.16g |
|
153.12g |
|
210.98g |
|
-
|
-
|
| Thu 19: |
3048 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
96.37g |
|
174.53g |
|
352.58g |
|
-
|
-
|
| Wed 18: |
2731 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
85.12g |
|
196.70g |
|
271.47g |
|
-
|
-
|
| Tue 17: |
3051 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
117.33g |
|
163.18g |
|
329.36g |
|
-
|
-
|
| Mon 16: |
3137 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
100.17g |
|
185.20g |
|
358.16g |
|
-
|
-
|
| Sun 15: |
2372 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.88g |
|
174.70g |
|
247.18g |
|
-
|
-
|
| Fri 13: |
1891 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
163.80g |
|
175.70g |
|
-
|
-
|
| Thu 12: |
2743 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
72.11g |
|
177.43g |
|
322.75g |
|
-
|
-
|
| Wed 11: |
2673 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.52g |
|
206.04g |
|
272.43g |
|
-
|
-
|
| Tue 10: |
3002 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
89.91g |
|
195.32g |
|
324.85g |
|
-
|
-
|
| Mon 9: |
2477 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.35g |
|
157.62g |
|
302.97g |
|
-
|
-
|
| Sun 8: |
2730 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
74.70g |
|
166.96g |
|
341.54g |
|
-
|
-
|
| Sat 7: |
2340 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.63g |
|
159.56g |
|
251.53g |
|
-
|
-
|
| Fri 6: |
3073 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
108.20g |
|
173.83g |
|
335.11g |
|
-
|
-
|
| Thu 5: |
3982 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
137.30g |
|
187.63g |
|
474.92g |
|
-
|
-
|
| Wed 4: |
2793 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
88.02g |
|
161.61g |
|
325.52g |
|
-
|
-
|
| Tue 3: |
2726 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
93.10g |
|
102.40g |
|
358.88g |
|
-
|
-
|
| Mon 2: |
2678 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
93.57g |
|
141.08g |
|
302.51g |
|
-
|
-
|
| Sun 1: |
2355 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.21g |
|
168.89g |
|
244.33g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
2385 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
159.13g |
|
254.62g |
|
-
|
-
|
