Tatyana Kulyk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1759 * 98%
Fat:
 
Prot:
 
Carbs:
77.79g
 
88.36g
 
179.07g
- -
Wed 25: 1778 * 99%
Fat:
 
Prot:
 
Carbs:
85.72g
 
98.47g
 
155.59g
- -
Tue 24: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
86.52g
 
88.36g
 
151.49g
- -
Wed 18: 1954 * 109%
Fat:
 
Prot:
 
Carbs:
97.37g
 
80.71g
 
185.02g
- -
Mon 16: 1731 * 102%
Fat:
 
Prot:
 
Carbs:
93.49g
 
78.03g
 
138.91g
- -
Sun 15: 492 * 29%
Fat:
 
Prot:
 
Carbs:
24.57g
 
23.40g
 
45.60g
- -
Sat 14: 502 * 30%
Fat:
 
Prot:
 
Carbs:
29.64g
 
29.98g
 
28.19g
- -
Fri 13: 1879 * 111%
Fat:
 
Prot:
 
Carbs:
72.47g
 
77.17g
 
233.52g
- -
Thu 12: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
73.79g
 
96.53g
 
164.08g
- -
Wed 11: 1859 * 109%
Fat:
 
Prot:
 
Carbs:
93.31g
 
101.66g
 
155.20g
- -
Tue 10: 1854 * 109%
Fat:
 
Prot:
 
Carbs:
80.73g
 
96.25g
 
191.64g
- -
Mon 9: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
72.80g
 
103.01g
 
157.84g
- -
Mon 2: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
87.31g
 
97.97g
 
129.01g
- -
August 2024
Fri 30: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
80.75g
 
78.00g
 
142.96g
- -
Thu 29: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
75.13g
 
96.43g
 
171.00g
- -
Wed 28: 2069 * 122%
Fat:
 
Prot:
 
Carbs:
100.42g
 
98.40g
 
196.47g
- -
Tue 27: 1785 * 105%
Fat:
 
Prot:
 
Carbs:
75.80g
 
87.17g
 
196.89g
- -
Mon 26: 1627 * 96%
Fat:
 
Prot:
 
Carbs:
84.02g
 
77.19g
 
148.88g
- -
Sat 24: 1566 * 92%
Fat:
 
Prot:
 
Carbs:
67.58g
 
61.10g
 
201.14g
- -
Fri 23: 2843 * 167%
Fat:
 
Prot:
 
Carbs:
118.73g
 
142.71g
 
301.82g
- -
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